Enthusiasm!

Enthusiasm & Joy

2010-10-26T19:00:00.001-07:00

Throughout the years, I have discovered the powerful connection between

* enthusiasm and creativity
* enthusiasm and energy
* enthusiasm and joy
* enthusiasm and success

and this is just for starters.

As serendipity often goes, I came across the following as I was looking through my files for something completely different:

On this day of your life...know that enthusiasm is half of the journey to success, and all of the journey to joy.

If you're going to do something, do it with gusto. Don't do anything half-heartedly. That dishonors the doing and the doer. So go for it. Hold nothing back. In life. Or love. Or anything at all.
Neale Donald Walsch

May your journey be one of great joy.

Enthusiastically,

Antoinette

Monday Sparks

2010-10-25T18:11:00.000-07:00

Listen here to get your week off to a good start with this Monday Sparks, which discusses the top 5 causes of enthusiasm. Also feel free to download this so you have it readily available when you need a boost, reminder or...

Enthusiastically!

Antoinette

Enthusiasm! Insights & Wisdom

2010-10-21T20:39:00.000-07:00

Did you know that Charles Fillmore, co-founder of Unity, identified enthusiasm (zeal) as one of The 12 Powers that everyone possesses?

" To be without zeal is to be without the zest for living..."

Enthusiasm! Points to Ponder

2010-10-20T19:29:00.000-07:00

Here is a quote that sums up the essence of enthusiasm:

"...When we are enthusiastic, we move with an affirmative energy that propels us to skillfully and joyously meet all that comes into our experience. We explore the life lessons in our experiences, welcome them, and take them to heart.

Enthusiasm is not something you have to create; it is an organic quality of your consciousness. You have only to invite it forth, to let it arise from within you and let it fuel your endeavors, your creative expressions and your interactions with others..."

~Michael Bernard Beckwith

Spiritual Liberation

Monday Sparks!

2010-10-18T19:28:00.000-07:00

Listen here to get your week off to a good start with this Monday Spark. Also feel free to download this so you have it readily available when you need a boost, reminder or...

Enthusiastically!

Antoinette

Enthusiasm! Insights and Wisdom

2010-10-14T20:35:00.000-07:00

Did you know that enthusiasm is:

* ...one of The 17 Principles of Personal Achievement according to Napoleon Hill, author of Think & Grow Rich? According to Hill,

" Enthusiasm is an emotion, the physical counterpart of our ideas. It begins and ends in our mind. Enthusiasm is harmony, confidence. When you feel yourself taking hold of a definite idea, a definite plan, then you become enthusiastic. Enthusiasm is a feeling of confidence, an awareness of a relationship between oneself and the source of power to achieve. Speak with enthusiasm and positiveness, move with confidence, and observe how enthusiasm grows and spreads to others..."

Enthusiasm Zapped? Revitalize Now

2010-10-13T19:55:00.000-07:00

One of the areas of focus for the 2010 Month of Enthusiasm! is looking at some of the barriers that may interfere with the flow/connection/expression of enthusiasm. The various roles and demands of our everyday lives, personally and professionally, can cause us to feel as if our enthusiasm has been zapped and wondering...

What to do when your get up and go got up and went SM

Here are suggestions for zapping the Zappers:

· Be honest. It’s okay. Almost everyone experiences them.

· Break them down. For example: communication and stress have many aspects; so, what is it specifically about either of these that zaps your enthusiasm?

· Make note of them along with any key insights related to the experience(s) and how you overcame them. This is one form of continuous improvement, which ensures we practice self-care. It also is a helpful reminder when we get involved with the natural ebb and flow of life.

· Identify three things you do to refresh and rejuvenate, i.e., ignite your spark of enthusiasm…

in your personal life
1.
2.
3.

@ work
1.
2.
3.

Make it a point to do one or all of them on a regular basis. Continue to add to the list as you remember or discover additional things.

To reclaim your power, Be with AWE!

Awareness…is one of the best gifts you can give yourself.
Willingness…opens the door to greater things.
Enthusiasm…enables you to connect with your core essence.

Watch for more tips and resources for Revitalizing and staying connected to your natural flow of enthusiasm.

Antoinette

www.ASystemthatWorks.com

Enthusiasm! Wisdom & Insight

2010-10-12T19:40:00.000-07:00

Following are two quotes you might find insightful, especially when it comes to igniting the sustaining spark of enthusiasm.

You do not have to like what is going on in your life, but you must accept that it is going on...Failure to accept reality is a denial of your power to make a conscious choice. When you do not choose, you live by default. You are a victim of circumstances.

~ Iyanla Vanzant

Learn to get in touch with the silence within yourself, and know that everything in life has purpose.

There are no mistakes, no coincidences, all events are blessings given to us to learn from.

~ Elizabeth Kubler-Ross

Monday Sparks!

2010-10-11T19:09:00.001-07:00

Our Monday Spark for this week begins with a quote from W. Clement Stone

"Enthusiasm is a state of mind that inspires and arouses a person to action, it is contagious and effects not only the enthused, but everyone with whom he or she comes in contact…Enthusiasm is to a person what gasoline is to the engine of an automobile; the vital moving force…If you mix enthusiasm with your work, it will never be difficult or monotonous. It will be fun and exciting…"

Did you know?

…It wasn’t until I began delving into studying enthusiasm that I realized how little many of us know and understand about the subject. Some basic awarenesses include:

* Everyone has enthusiasm. It is innate within us.

* Different personality types and behavioral styles express enthusiasm in different ways.

* Enthusiasm is often thought of in positive terms; though a small percentage of people view it negatively.

* There is a short-term and a long-term focus.

* The physical, mental, emotional, spiritual and energetic aspects of your beingness are affected. Enthusiasm is holistic.

* Enthusiasm is a powerful gift and tool. Everyone has the ability to generate it in themselves and others.

There is so much to know about and experience with enthusiasm. You owe it to yourself to harness this dynamic force within you and in your life. Start today by asking yourself how enthusiasm shows up in your life.

Listen here for the audio version of this Monday Spark. Also feel free to download this so you have it readily available when you need a boost, reminder or...

Igniting the Spark!

Antoinette

Enthusiasm & Creativity

2010-10-07T19:49:00.000-07:00

Did you know that enthusiasm can lead to...

higher levels of creativity and innovation, which has a natural, strong link to accessing enthusiasm along with cognitive, and often intuitive, abilities.

It's like creativity fuels enthusiasm, which fuels creativity, which affects and enhances other skills and abilities.

In Fascination & Intrigue,

Antoinette

Enthusiasm! Wisdom/Thoughts

2010-10-06T12:17:00.000-07:00

I love to collect quotes, as many of you know. Here are some of the Wisdom and Thoughts on Enthusiasm that I have gathered over the years.

"Enthusiasm dances in the blood stream of the great saints and sages and all the true leaders of the world. Enthusiasm enables a person to realize his goal. Enthusiasm makes you soar. When you become awre of your own great capacity for enthusiasm, you realize there is something sacred within you."

Swami Chidvilasananda

Norman Vincent Peale's

Formula for Making any Day Good

1. Think a good day.

2. Thank a good day.

3. Plan a good day.

4. Pray a good day.

6. Fill the day with enthusiasm.

"Living fully and joyfully all the years or our life is the ideal we desire. Living our purpose, living our talents, living our dreams. Enthusiasm, not empty hype, but genuine, from-the- soul enthusiasm, is the key element that enables us to open that fountain of worth within us and call it forth to share with others."

Joyce Cooper

"Zeal is the power of intensity and enthusiasm. It, like imagination, is what fires our souls and helps us over the hurdles of life, including the part of our being that wants to keep us safe and secure and tied to the way things were.'

Michael A. Maday

Getting & Keeping Enthusiasm!

2010-10-05T19:01:00.000-07:00

Getting & Keeping Enthusiasm! In Times of Change & Transition

Following are things to consider when in the midst of change and transition.

* Change is a natural, normal part of life.

"People don’t resist change; they resist transition. It is difficult to leave behind the “old” ways, even if the new way is exciting and appealing. People resist the loss of their identity (and sense of security)... "

~ William Bridges

* It is natural to experience a range of emotions when in the midst of change and transition. Denying your feelings can lead to increased stress, health issues and depression.

* Creating a plan of action is one way to navigate through change and transition allowing you to take charge of your life.

* Enthusiasm is a powerful gift and tool. Everyone has the ability to generate it in themselves and others.

* Different personality types and behavioral styles express enthusiasm in different ways.

* There is a short-term and a long-term focus, both for change and enthusiasm.

* The physical, mental, emotional, spiritual and energetic aspects of your beingness are affected. Enthusiasm is wholistic. Consider what you can do from each aspect to take care of yourself, revitalize and recharge. Examples include: exercise, take a walk, meditation, listening to soothing music, watch a funny movie, visit friends, cook a meal, read inspirational books, spend time in nature, work a puzzle.

* Use your enthusiasm to discover creative ways to effective handle the change and transition taking place.

* Take time to unplug from technology, outer distractions and anything that can zap your energy and enthusiasm. Do this on a regular basis even if it's only for a half an hour (a day would be optimal).

* Tap into your resiliency factor.

* Seek the support of a coach or mentor to assist you during this time.

And finally getting & keeping enthusiasm in these times of change and transition is possible especially when you objectively trust yourself and trust what you know.

With Joy & Enthusiasm!

Antoinette

Monday Sparks

2010-10-04T08:37:00.000-07:00

Today is the official launch of the Monday Sparks (audio), as part of the 2010 Month of Enthusiasm! Igniting the (Sustaining) Spark...celebration and awareness campaign.

Listen here to get your week off to a good start with this Monday Spark. Also feel free to download this so you have it readily available when you need a boost, reminder or...

Enthusiastically!

Antoinette

October is the month of Enthusiasm!

2010-10-01T20:00:00.000-07:00

Mark Your Calendars Now!

October is The Month of Enthusiasm!

That's right and in honor of The Month of Enthusiasm! I am offering a variety of complimentary (free) programs*, including:

10/5/10 Enthusiasm! How To Get & Keep It
3-4 p.m. Teleseminar
7-8 p.m. West Chester (OH) Public Library, Rm. C

10/12/10 Enthusiasm Zapped? Revitalize Now!
3-4 p.m. Teleseminar
7-8 p.m. West Chester (OH) Public Library, Rm. C

10/19/10 Enthusiasm! @ Work
3-4 p.m. Teleseminar

10/26/10 Enthusiasm! @ Work for Sales Success
3-4 p.m. Teleseminar

Discover the many ways you can ignite the spark of enthusiasm for yourself and others!

* pre-register for one or all sessions.

ASW is happy to bring one or all of these seminars to your organization or group, either in person or virtually. Contact Antoinette Webster for details at Info (at) ASystemthatWorks (dot) com or www.ASystemthatWorks.com

Also, be sure to check back for tips, resources, special offers, free coaching and a surprise you won't want to miss.

Enthusiasm! @ Work: For Leaders

2010-09-17T22:16:00.000-07:00

As long-time readers already know, I love collecting quotes. Following is one that was included at the bottom of a recent e-mail.

"Leadership is about capturing the imagination and enthusiasm of your people with clearly defined goals that cut through the fog like a beacon in the night."

I so love my 'work' with/about enthusiasm. One reason: new insights, experiences and observations are always coming to me or others who tell me about them.

Regarding the above quote, effective leaders know that to honor and respect the enthusiasm of their people, work groups and teams naturally fuels creativity, imagination, engagement, solution seeking, improved productivity and much more.

My thanks to Kris Taylor, www.ktaylorandassoc.com, for this bit of wisdom.

And now my imagination is beginning to explore how leaders can "capture the imagination and enthusiasm" of their people, along with how to sustain the results. Watch for more on this to be sure.

With Imagination & Enthusiasm!

Antoinette

www.ASystemthatWorks.com

Perspectives on Enthusiasm!

2010-08-27T19:05:00.000-07:00

Awakening to Enthusiasm!

I read quite a bit and always enjoy when I come across other perspectives, in general, and especially with the topic of enthusiasm. Such was the case when reading the daily message a few days ago in The Book of Awakening by Mark Nepo. According to Mark,

"...enthusiasm is not a mood that can be willed or forced. Rather, it is a ripple that follows the stone. It can only be felt after we immerse oursleves in life."

How true this is. This is one reason why so many write and speak about how important it is to be fully present Here Now. This is also why I frequently write about and ask you, clients, colleagues, family and friends where your focus is...on the past, present or future; on what is or what is not...

In the same passage, Mark also goes on to say,

"...In recurring humility, our enthusiasm, our momentary oneness with the energy of the Universe, is the sound of God moving through the harp of the soul."

This is such a great insight, especially if you have ever heard the beautiful, sweet music of the harp.

Now is as good a time as any to allow the music that is in you to be felt and heard.

Immersing Myself in Life,

Antoinette

The Fullness of Life

2010-07-30T13:56:00.000-07:00

The Fullness of Life and It's Link to Enthusiasm!

Often clients and program participants ask why issues such as stress, forgiveness, grief and resiliency are discussed in connection with enthusiasm.

The answer: these are all a part of life. To deny them denies aspects of what makes us who we are.

* Experiencing stress that zaps our energy or leads to overwhelm;

* Holding on to resentment, grudges, pain...not forgiving others or yourself;

* Denying feeling grief for losses of loved ones, jobs, other things of importance;

All these can interfere with or even stifle our experience and expression of enthusiasm. They then become barriers to living a life of meaning, purpose, passion, joy, authenticity. This interference can inhibit our ability to be resilient and bounce back from the tough stuff of life that may come our way.

Especially over the past few years it is more important than ever for us to: discover and explore ways to move through and release the barriers so we can more easily connect with, experience and express enthusiasm in all aspects of our lives. As many of you already know...that's when the magic happens.

www.ASystemthatWorks.com

Enthusiasm! Points to Ponder

2010-07-14T19:59:00.000-07:00

Here are two quotes that I came across when going through my files.

"We act as though comfort and luxury were the chief requirements of life. All that we need to make us happy is something to be enthusiastic about."
Albert Einstein
"Every memorable act in the history of the world is a triumph of enthusiasm. Nothing great was ever achieved without it because it gives any challenge or any occupation a new meaning, no matter how frightening or difficult. Without enthusiasm you are doomed to a life of mediocrity but with it you can accomplish miracles.”
Og Mandino
Here's to your continued happiness and many magical miracles.
With Joy & Enthusiasm!
Antoinette

Thoughts on Enthusiasm!

2010-07-05T19:42:00.000-07:00

Thoughts on Enthusiasm!

Long-time readers have come to understand there are many factors related to enthusiasm.

Consider the following insight.

"Mastery does not come from dabbling. We have to be prepared to pay the price. We need to have the sustained enthusiasm that motivates us to give our best."

— Eknath Easwaran

Eknath Easwaran has given us several things to think about. For example,

“Mastery does not come from dabbling.”
Mastery refers to great knowledge or skill, something that comes with commitment, time and attention.

“We have to be prepared to pay the price.”
Sometimes the price we pay involves money. Other times the price paid relates to overcoming obstacles, persevering and doing whatever it takes.

“We need to have the sustained enthusiasm that motivates us to give our best.”
The simplest way to realize sustained enthusiasm is to identify what causes you to become enthusiastic/excited/passionate/energized…then bring it into your life on a daily basis. (Check the Archives for previous posts on causes of enthusiasm, getting and keeping enthusiasm and related topics.)

So what are you waiting for? Hmmm perhaps you are wondering where or how to start. If that is the case consider the following from that wise sage Anonymous:

* Now is the time.
* Life’s too short, don’t wait.
* The only way to begin is to begin.
* All you need lies within.
* You’ll never know how far you can reach until you stretch.
* You don’t have to go it alone. Reach out to a coach or mentor to hold your dream and offer support.

And one more thought from me, remember to be open to joy along the way.

In the Flow of Mastery,

Antoinette

www.ASystemthatWorks.com

T

Enthusiasm! @ Work ~ Excellence

2010-06-22T12:58:00.000-07:00

Enthusiasm! @ Work ~ Excellence

I was looking through my various files and notebooks with quotes and came across one in particular that you may also find of interest.

"If we learn to balance excellence in work with excellence in play, fun and relaxation, our lives become happier, healthier and a great deal more creative."

~Ann McGee Cooper

This touches on key aspects of enthusiasm and how to harness its power with our work, as well as ensuring work/life balance.

Excellence in work means being and doing your best. Excellence in play and fun, both personally and professionally, refers to mindset, attitude, actions and the approach one takes--literally and fuguratively. Excellence in relaxation provides the opportunity to apply an integral and wholistic focus so we can approach our work refreshed and renewed.

Happiness is a state of being, not a specific destination or thing acquired. Honoring the meaning and intention behind this quote soon leads to happiness as a natural state of being for us, regardless of outer circumstances.

More and more people today are making good health and well-being a priority. Isn't it nice to know you don't have to do additional "things"; simply do what you do well with intention and mindfulness.

Many times in these posts I've written about the link between enthusiasm and creativity. Tapping into what causes us to be enthusiastic, bringing it to the forefront of our work enables us in working optimally. This bring us to a joyful state where the creative spark is ignited and allowed to flouish.

As you look at this list

Balance, excellence, work, play, fun, relaxation,

happier, healthier, creative

you come to discover that these are more than words. They are ways of showing up. They are also goals and ways of being to realize in our everyday living.

Don't wait any longer.

Begin now to make this your personal mantra. Perhaps you may choose to adapt the quote to something you can take on as your own. For example,

Every day I choose to balance excellence in work with excellence in play, fun and relaxation. My life is easily becoming happier, healthier and a great deal more creative.

This is definitely something to be grateful for.

With Excellence and Balance,

Antoinette

www.ASystemthatWorks.com

Care and Concern

2010-06-17T10:46:00.000-07:00

Care & Concern ~ Thank You

My thanks and appreciation to all who have let me know you were wondering where I was and what I was up to, especially since it has been a while since my last post.

It is heartwarming to know the various thoughts, words, insights, inspirations, quotes, posts, etc., have had an impact on readers and Enthusiasm! 4U blog followers. Your ongoing care and concern touch me deeply and warm my heart.

To sum things up, especially since October 2009, I have experienced a variety of what I like to term "adventures". These adventures have been professional and personal; physical and otherwise; involving me as well as my family; some have related to the "stuff of life" along with the "tough stuff of life".

One of the areas and signs of my personal growth and development, is that I have come to accept these adventures. No longer do I label or hold the energy of things as bad or good, even though some of them may not be particularly pleasant at the time. These experiences/adventures are part of the process of life and living. I learn from them gaining wisdom along the way.

My preference for the term 'adventures', instead of problems/ challenges, spontaneously came about a few years ago. For me the term adventure has an air of mystery where I can use my strengths, discover new skills and call upon my relisiency to sustain me through whatever may unfold. My resiliency comes from my ability to connect with my fountain of enthusiasm because my well is constantly maintained as you know from reading previous Enthusiasm! blog posts.

Here Now, in this moment, things are flowing. Spring in the US has brought forth reminders of growth, beauty and inspiration all of which fuel and sustain. They also remind me of the power and forces available to, for and through us.

My blessings to you all. And once again thank you for your outpouring of care and concern. You are all treasures and inspirations to me and those whose lives you touch.

With Joy & Appreciation,

Antoinette

www.ASystemthatWorks.com

Life is Short

2010-04-12T20:25:00.000-07:00

Life is Short. Don't wait.

Following is something I wrote this morning as I was reflecting on a family situation from this weekend.

Another reminder of the things one ought not need reminding of...
* health is precious, let's take care of ourselves.
* life is short, don't wait...
~ discover early what truly matters.
~ stay connected.
~ be open about expressing, giving and receiving love.
~ hugs are like gold.
~ time is a priceless treasure.
~ don't wait...or it may be too late.
~ put aside agendas and need to be right.
~ create memories that fuel and sustain.
~ love, live, laugh.
~ play in whatever way connects to the child within who believed and was free.
~ it's okay to feel, acknowledge and express your
feelings, holding them in only hurts more in the end.
~ dream, dream BIG.
~ reach for the stars, again and again.
~ take time for quiet and rest.
~ love yourself, take care of yourself.
~ respect your gifts, talents, abilities.
~ be your beautiful, authentic, radiant self.
~ give thanks for everything that comes.
~ love what is.
Here's to the quality of life...and remember life is short. Don't wait.

Antoinette

Points to Ponder for Stress Awareness Month

2010-04-05T20:27:00.000-07:00

Here are some quotes you might find of interest especially with regard to reducing stress levels in your life.

When you allow yourself to trust joy and embrace it, you will find you dance with everything. –Emmanuel

I love my job…because it is my choice. –Cindy Stroud

Nothing great has been and nothing great can be accomplished without passion.

–Georg Wilhelm

When you dance you start to come alive a little bit more.

–White Oak Indian

One reason that we are so lenient with our faults and harsh with others is because we judge others based on their actions, whereas we judge ourselves based on our intentions.

–from Conquering the Enemy Within
By Rev. Dale Bronner

What might happen if you took one of these quotes to focus on per day? It would be interesting to find out how different your week is compared to previous ones.

In The Dance,

Antoinette

Stress Awareness Month 2010

2010-04-01T19:13:00.000-07:00

April is Stress Awareness Month.

That's right! A whole month is dedicated to increasing awareness of stress and, more importantly, how to reduce it so you may live with greater ease and increased vitality.

If you're wondering what Stress Awareness has to do with enthusiasm...Well I am glad you asked because one primary key to engaging enthusiasm is to understand what can interfere with the expression and experience of it. Stress happens to be one of the more common barriers to enthusiasm.

So this month you'll receive information, tools, tips, processes, etc., that can assist in understanding stress, reducing the negative stressors in you life and discovering essentials for work/life balance. To get you started, visit http://www.asystemthatworks.com/ to see some of the features for April.

With Clarity & Ease,

Antoinette

The ABC's of Enthusiasm!

2009-10-30T17:55:00.000-07:00

I am often asked for an easy way to remember the various aspects related to Enthusiasm! How To Draw It To Yourself & Keep It. Following are the ABC's of enthusiasm to serve as a quick reference guide.

Attitude
Belief
Confident
Dynamic
Energy
Fun
Gratitude
Humor
Imagination
Joy
Knowing
Laughter
Movement
New
Opportunity
Positive
Quiet
Resiliency
Smile
Thoughts
Upbeat
Vitality
eXcitement
Yearning
Zeal

As you can see from the above ABC list, there are things to contemplate, things to do, qualities to embrace, or at a minimum, 26 words you can write and say to assist you in connecting with your enthusiasm.

In Joy,

Antoinette

http://www.asystemthatworks.com/

WINning In The New Workplace

2009-10-26T19:01:00.001-07:00

I recently facilitated a program called How To WIN In The New Workplace. The foundation for this program has bee simmering for quite some time. It is great to bring it to reality and share/explore the concepts of winning and the new workplace with many others.

Following are two simple yet important ways to win that I thought you might like to ponder.

Welcome change & creativity
Information & Initiative
New view

Wit and humor
Inspiration
eNthusiasm

http://www.asystemthatworks.com/

Enthusiasm! & The Flow of Life

2009-10-25T18:19:00.000-07:00

Well friends,

I've been offline for a short while, primarily due to a flu adventure from which I am still recovering. It has slowed me down a bit physically. Yet, my enthusiasm is only slightly subdued. And I find many blessings to give thanks for each night in my gratitude journal. I accept that this is what is showing up in my life now. And as the old saying goes, "this too shall pass."

Following is a quote you may find of interest. It's from In The Flow of Life by Eric Butterworth.

"...It would appear that your job is the means of attracting money from the world. And of course it is, but there is so much more involved. You are a focus of affluence of heaven and Earth. The work is the contact by which a flow may unfold. The need is to "practice the Presence" of this inner flow. Meditate on the ideal that the creative process of the universe is rushing, streaming, pouring into you from all sides while you do your work. Get this feeling so strongly that your whole being bubbles with enthusiasm and your fingers tingle with power. Working with this consciousness, you are in the flow of life. Your work will be done effectively, but without ego. And because there is a true spirit of giving, there will be a fulfilling demonstration of receiving."

Wow. There is a lot to think about in this statement.

Are you in the flow? Or are you blocking the flow?

How often have you experienced your whole being "bubbling with enthusiasm and your fingers tingling with power"?

In what ways have you felt the fulfilling demonstration of receiving as a result of your true spirit of giving?

How about experimenting for a week by "practicing the presence of this inner flow" as suggested above. Then watch what happens.

In The Flow of Life,

Antoinette

www.ASystemthatWorks.com

Riding the Carousel

2009-10-12T21:41:00.000-07:00

I have been blessed with the opportunity to observe and experience different facets of enthusiam recently.

One area is with working with others on a project. An aspect of this for me involves planning a regional conference, for which I am also presenting. There are many things that need to get done for a conference whether it's one day or one week. Some things flow well, other things can get a bit bumpy along the way. Seeing how others involved are responding, regardless of how the pendulum swings, is proving to be fascinating. Especially when I become aware of what continues to ingite the spark of enthusiasm, creativity, solution seeking, critical thinking, looking for the good, etc. for each person involved. It's different each time for some, unexpected for others and fairly consistent for a few.

I admit there have been a few situations that made me wonder, " what was I thinking". Fortunately, they passed quickly. And for this I give thanks.

For those readers who are wondering:

. the conference is the Carousel of Change. It's for workplace learning and performance professionals, managers, leaders, change agents and anyone looking to discover what's going on now in business.

. my program: How To WIN With Trianing In The New Workplace.

Here's to Riding the Carousel with ease.

Antoinette

www.ASystemthatWorks.com

Points to Ponder

2009-10-09T20:39:00.000-07:00

Here's what Charles Swindol says about enthusiasm:

* Knowledge without enthusiasm is like a tire without air...like a pool without water...like a bed without sheets...like a "thank you" without a smile.

* Athletes feed on it.

* Salesmen are motivated by it.

* Students fail without it.

* Leadership demands it.

What would you add to the above list?

Nature & Enthusiasm

2009-10-07T20:28:00.000-07:00

In the book, Enthusiasm! How To Draw It To Yourself & Keep It, the gifts of nature are mentioned in relation to enhancing the flow and connection with enthusiasm. This time of year is a great time to step outside, unplug for a few minutes to be in nature (the longer the better). Observe the sights, sounds, smells. Really allow yourself to take it in.

Nature is a model for change and transition, along with how to move through the myriad transitions and/or transformations in life with greater ease.

"...nature is all about creativity, the creative cycles, contrasts and possibility."

- page 51, Enthusiasm!...

As you prepare for your nature excursions, ask for clarity and insight related to one specific situation or issue you are experiencing. Then walk or sit or garden or...and allow nature to bless you with a response. This may come in the moment or later. It may be literal or metaphorical. Be willing to open to what comes, when it comes. You may be surprised by the answers you recieve. And you'll be refreshed. The more time you can spend unplugged while in nature, the easier your insights and benefits come.

Here's to the Joy of Harvesting,

Antoinette

www.ASystemthatWorks.com

Moving Through Barriers to Enthusiasm!

2009-10-06T20:54:00.000-07:00

Change often marks the end of one thing and the beginning of another. This cycle can lead to excitement or fear, sadness and many other emotions. This cycle of change may be repeated and with the seasons of the year. Or it may be a sign of completion, termination, etc.

With things as they are in current times, it is quite easy to go from one thing to the next to the next without honoring the thing, situation, relationship, job...or whatever the source of the change in your life. This way of being can affect the flow, experience and expression of enthusiasm. Not to worry because two key things you can do are:

1. Acknowledge the situation, where you were and where you are now. Also consider your contributions, growth, lessons learned, people you worked with or anything else that you choose to reflect upon. Write it in your journal or notebook. It may not seem like much when you read this step. Yet I can personally testify to what happens when one buzzes through life and the power, wisdom and insight gleaned by this process.

2. Allow yourself to grieve the ending, change and/or loss. Grieving is sad yes. Grieving isn't always pretty or on a specific timeline (give it two weeks then you are done). Not allowing yourself to grieve can manifest illness, undue stress, stifle your enthusiasm and so much more. It is the equivalent of a kink in a hose or a stuck valve.

I am currently in the midst of a grieving process that began with the passing of my sister-in-law who also happened to be my friend. Honoring my need to grieve this loss also opened the door to the other losses, endings, changes that were stuffed away. What I am discovering is certain physical symptoms easing or disappearing completely. Along with this is the awareness of how much I love and appreciate the people, circumstances and things in my personal and professional life. For myself and others, this process also allows us to become more resilient, wiser and intentional in all areas of our lives.

Allowing yourself to grieve makes sense when a friend or loved one dies. Grieving job loss and career transition is equally important for drawing from your well of enthusiasm, especially as you prepare for interviews, networking events and your next job focus.

Remember to honor where you have been, the change(s) that take place and allow yourself to grieve are two ways to move through any related barriers to expressing and experiencing enthusiasm.

Antoinette

www.ASystemthatWorks.com

Enthusiasm! & Change

2009-10-05T19:31:00.000-07:00

This morning I had the opportunity to speak before 170+ people on the topic of Getting & Keeping Enthusiasm Especially In Times of Change and Uncertainty. This was a great group of people who have had or are currently in the midst of significant changes in their lives. There was only so much to be discovered and explored in an hour program. So I thought it might be a good idea to continue the discussion here on the Enthusiasm! 4U blog for the rest of this week.

As you have come to realize, the topic of enthusiasm is rich, broad and deep. That's also the case when it comes to change and transition. How one is--what they think, feel, believe and do--in times of change and transition makes a huge difference for them and those around them. This whole change process can be an enhancement to one's life or a barrier to enthusiasm, overall well-being and achieving positive results.

Change involves going from the known to the unknown. Stepping into uncertainty is what the unknown is all about. One way to make sure this whole change thing doesn't become a barrier to your experience and expression of enthusiasm is to think about other times when you have experienced significant changes in your life, both personally and professionally. Then identify and write down specific things you did to get through to the other side. This list becomes your template and guide for current and future times of change and transition. You could make this a part of your Enthusiasm! Sizzle Kit(sm), which allows you to keep your energy and enthusiasm reserves built up.

Here's another look at the change and transition process.

People don't resist change; they resist transition. It is difficult to leave behind the "old" ways, even if the new way is exciting and appealing. People resist the loss of their identity (and sense of security)...
-William Bridges
Flowing with the Shifts,
Antoinette

(C) 2009 Antoinette S. Webster. All rights reserved.
www.ASystemthatWorks.com

Power of Dreams

2009-10-02T17:41:00.000-07:00

Here's a quote you might find interesting.

...when people are pursuing their dreams, they bring a different kind of energy to every relationship and environment. That kind of energy exudes enthusiasm, a get-things-done attitude, and a passion for life that is contagious. These are the traits of every great team, and the working values of every great relationship.

~ Matthew Kelly

author of The Dream Manager

Some people are afraid to dream especially in light of the current business, economic and cultural climate. What can begin to change things and reduce or eliminate the fear? Quite simply...allow yourself to dream. Dream big. Then map out what it will take to make your dream real. Break your dream down into specific steps. Begin taking action starting with baby steps if necessary.

Additional suggestion for realizing your dreams include:

Keep track of your results. This can be done in linear or creative ways, such as, charts, to do/tasks or collages.
Tell someone you trust. Ask them to hold the dream and support you/your dream as appropriate.
Form a Dream Group. This would be a type of mastermind group where like minded people get together in person or by phone to support each other with their dreams, ask questions, hold each other accountable, share successes, etc.
Encourage friends, family, colleagues and co-workers to dream.
Read books: like The Dream Manager, on the topic of goal setting and achievement or biographies about people who have dreamt big.
Work with a life coach who can guide and support you with this process, as well as, assist in identifying barriers to dreaming big, along with moving through the barriers.

One more thing to remember the words of that often quoted sage Anonymous: "The only way to begin, is to begin."

Here's to dreaming BIG dreams.

Antoinette

www.ASystemthatWorks.com

2009 Month of Enthusiasm! Kickoff

2009-10-01T20:48:00.000-07:00

Well time certainly has flown by, as another year has come and gone. Not that I am complaining. Quite the opposite because today, October 1, marks the beginning of the Month of Enthusiasm!

Once again I'll be providing tips, tools, insights, points to ponder and more to celebrate and create awareness about enthusiasm, keeping your well full and your fountain flowing along with how to harness the power of enthusiasm in your personal and professional life.

To kick off the 2009 Month of Enthusiasm!, here's aquote from Eckhart Tolle's book A New Earth: Awakening to Your Life's Purpose.

Enthusiasm means there is deep enjoyment in what you do plus the added element of a goal or vision that your work toward...At the height of creative activity fueled by enthusiasm, there will be enoumous intensity and energy behind what you do. You will feel like an arrow that is moving toward the target~and enjoying the journey...

Here's to Joy on the Journney,

Antoinette

http://www.asystemthatworks.com/

Guest Article: Coping and Stress

2009-04-24T19:17:00.000-07:00

As readers of this blog, you already know April is Stress Awareness Month. With so much going on in our world today, it is helpful to have tools, resources and sources of inspiration to assist and guide us along our way. Regarding this, I immediately thought of my friend and colleague, Susan Otto, founder and owner of Training-Modules.com, LLC. I’ve asked Susan to share some insights with our Enthusiasm! 4U readers.

Q: Susan, what are you hearing from and seeing with your clients related to stress and stress management?

A. Stress is being felt by employees who have lost their work colleagues due to the organization’s financial constraints. It is further exacerbated by the employees’ concern about whether they will have a job in the future themselves. For those who have no fear of losing their job, they still may feel stress because of “survivors’ guilt” or because they have picked up some, if not all, of their colleagues’ workload. Supervisors and managers are not free of stress, especially if they are the ones choosing who stays and who goes. Additionally, they have to deal with how to continue to provide excellent customer service with fewer employees.

Q: I know you created products to assist your clients in their personal lives and professional development. Briefly talk more about these and why you developed them.

A. The Coping and Stress eWorkbook provides a comprehensive understanding of stress – what is it – and ways to eliminate stressors or change your response to them. The eWorkbook not only talks about the causes of stress…not like we need a reminder… but it also gives ways to identify, use, and develop current and new coping resources and stress management skills.

For those who facilitate training, I also provide the Stress Management module that uses interactive games and activities to cover this important material. It’s fun to both participate and/or facilitate. Any organization that makes the effort to provide Stress Management training during this stressful time sends a clear message that they care about their employees and want them to be at their best. Kudos to those organizations!

Q: How might Enthusiasm! 4U readers benefit particularly from your research used for creating the Coping and Stress eWorkbook?

A. Enthusiasm! 4U readers will benefit from the eWorkbook by identifying, using, and developing current and new coping resources and stress management skills that will spark their enthusiasm muscle. Though lots of ideas are given, just doing one or two tips will start you on the road to feeling better about what is transpiring in your life.

Q. Can you give some specific examples of what we’ll find in the eWorkbook?

A. In the Coping and Stress eWorkbook some of what you will find includes:

* Learning the distinctions between reactions or symptoms of stress and actual causes of stress; and, distinctions between major life events and common daily hassles, along with their resulting effects of stress.

* Discovering common mental, physical and spiritual energy drains.

* Understanding the effects and costs of personal stress and organizational stress.

* Identifying mistaken notions about what makes a person tick.

* Discovering three methods for coping with stress and five different Personal Coping Resources that are especially helpful when you can’t actually change the events causing you stress.

* Creating an Action Plan using the simple, effective five part CHANGE Model.

Q. I know our readers are curious. Susan, what do you do to reduce stress in your life?

A. I make sure that I maintain a good work/life balance. I make time for me. I walk in nature and exercise regularly. I interact with friends and colleagues on a regular basis and spend quality time with family. I also read a variety of material to boost my spirit and I get about 8 hours of restful sleep a day. But I must admit that I eat what I like – so do as the eWorkbook and module “says” and not as I “do” as far as the nutrition area.

Q. Any final thoughts?

A. Everyone has a zone of comfort and excitement that depends upon a healthy and manageable level of stress. Up to a point, stress helps us think, cope, and work better. Beyond that point, it starts to tear us apart. It is important to know when to quit struggling.

Q. Susan, thanks for your time, experience and insights. How can Enthusiasm! 4U readers get in contact with you for more information about your other products and services.

A. That’s easy, simply go to http://tinyurl.com/cmpqk4 to find out more about and/or purchase the Coping and Stress eWorkbook and find out about our other eWorkbooks, Audiocasts, etc.

April is Stress Awareness Month

2009-04-01T20:54:00.000-07:00

Greetings!

Among many other things, April is Stress Awareness Month.

If you are wondering what Stress Awareness has to do with enthusiasm...well I am glad you asked.

Contrary to popular myth, enthusiasm is not just rah rah cheerleading and sushine everyday. The key to engaging enthusiasm is to also understand what may interfer with one's expression and experience of it. Stress happens to be one of the barriers to enthusiasm.

So this month you'll receive information, tools, tips, processes, etc., that can assist in understanding stress along with reducing the negative stressors in you life and work. To get you started, visit http://www.asystemthatworks.com/ to see some of the features for April.

With Clarity & Ease,

Antoinette

Enthusiasm Fuels A Nation

2009-01-20T13:13:00.000-08:00

Enthusiasm Fuels A Nation

The spark of enthusiasm has been ignited! People from all around the world have witnessed the power of enthusiasm swell in the United States of America. And on this day, January 20, 2008, Barack Obama became our 44th President.

Time and time again I have heard references to and observed enthusiasm from media, the crowds, campaign workers, people from all ages, stages and walks of life. What began two years ago may have started out slow. Then it began to build far beyond what was ever imagined.

Yes, for the past few months especially, we have seen Barack Obama — a man who is confident, charismatic, insightful and much more — follow his hopes and dreams to achieve, to lead and to guide a nation into a new way of being, in spite of the odds. What we have been witness to is so much more that one man, a man who exemplifies the many levels and expressions of enthusiasm, passion, clarity, focus and engagement.

Throughout the campaigns and election process people have chosen to wake up, show up and take action. They tapped into their own wells of enthusiasm, even though they may not state it that way. With this enthusiasm, together we shall continue to dream, to hope, to rise above the many seeming obstacles before us, individually and as a nation.

We are a part of history in the making. Let us continue to keep our sparks ignited as we harness the power of enthusiasm today and throughout the months/years ahead.

Enthusiasm! Points to Ponder

2008-11-18T21:36:00.000-08:00

Enthusiasm! Points to Ponder

I collect quotes of all types. I appreciate the depth of insight from a few well-chosen words. Following are quotes I came across while clearing some files.

Without the right expectations, we lose our enthusiasm for life.

~ Joel Osteen

It is not our abilities that show us what we truly are,

it is our choices.

~ Dumbledore to Harry Potter

I have an attitude of expecting good things.

I am abundantly, greatly blessed.

~ Anonymous

If you are involved in some kind of project right now, or launching
any personal endeavor, your enthusiasm (or lack of it) will directly

determine how successful this undertaking will be.

~ Neale Donald Walsch

Expectations, choices, attitude all relate to enthusiasm. Enthusiasm directly affects outcomes. So where are you with regard to the above?

Enthusiasm and Creativity

2008-11-07T18:22:00.000-08:00

Enthusiasm and Creativity

Did you know there is a strong link between enthusiasm and creativity? In some ways creativity could be considered a natural result of one’s experience and expression of enthusiasm. For many people creativity, innovation and engaging in the creative process cause them to be enthusiastic.

Following is an excerpt from Enthusiasm! How To Draw It To Yourself & Keep It in response to the question: What generally causes you to be enthusiastic?

Creativity; engaging in the creative process

For those of you who are reading this and saying something like, “this ain’t mine because I am not creative.” Stop! Stop lying to yourself. Sounds harsh—perhaps, but this has come up too often in my Enthusiasm and creativity programs or any of the programs I facilitate where creativity is even casually mentioned. So let’s clear things up right now.

· Everyone is creative. Yes, that’s correct, everyone is creative!

· Creativity is expressed in myriad ways in all areas of life; in the various roles people have whether personal, professional or volunteer.

· Some people express their creativity through the fine arts, sculpting, music, dance or writing.

· Other people express their creativity through how they interact with others, solve problems, do more with less, effectively handle multiple projects, handle the difficult people encountered in their job, find solutions where others may not see any, effectively communicate, work with team members, see patterns emerging, just to name a few.

· There is a strong link between creativity and enthusiasm.

· Creativity, engaging in the creative process and enthusiasm are dynamic. They are also high-energy vibrations. Check out Power vs. Force by David Hawkins for more information on this.

Creativity, creative expression, engaging in the creative process can mean different things to each one of us reading this. Following are more general suggestions…

· If this is one of the things that cause you to be enthusiastic, be sure to schedule time to do those things that connect you with your creative side. Even if it is only 5-10 minutes a day, you owe it to yourself to consistently schedule creative time.

· Keep a list of ideas that spark your creative juices. Another alternative is to keep a file folder or notebook where you write down ideas, collect pictures from magazines, save articles or anything else that you can use later.

· Experiment with doing things in different ways. Ask questions such as: “What if…?” or “Is there another way to ________?” or “Is there a better way to ________?” or “If I were working with _________ (name a person or character), how might they approach this?”

· Take some classes, in person or online, that are directly related to creativity or that may connect you with different ideas that spark your creativity. I’ve taken classes on How to Think Like Leonardo da Vinci, How the Brain Works, The Life of Mozart, and How to Make Table Top Water Fountains to name a few.

· Incorporate color in your environment. Color is energizing. Color stimulates the brain. Color also affects our moods.

· Spend time in nature. Nature has a wonderful way of inspiring creativity. After all, nature is all about creativity, the creative cycles, contrasts and possibility.

· Be aware of all the different ways you are creative and innovative. Make it a point to observe your interactions with others or how you handle various aspects of what you do at home or work. Write your insights down. This then becomes your creativity insight guide.

· Pay attention to compliments you receive from others. Compliments and praise can be clues as to areas where you express your creativity.

· Talk to and read about creative people in different areas including the arts, business, humanitarian endeavors, inventors, politicians, entrepreneurs, writers, everyday folks like you and me.

What causes you to be enthusiastic?

“Situations that challenge me to use my creativity”
“Art projects, crafty things…when my creativity is engaged…”
“Formulating a new idea and bringing it to fruition.”
“Having the freedom to create and accomplish things.”

May you find joy and more as you continue to harness the power of your enthusiasm and creativity. To guide you, I’ll be posting additional articles, tips, etc. here and on the A System that Works website.

Enthusiastic People...

2008-10-30T20:16:00.000-07:00

October 2008 Month of Enthusiasm!

Enthusiastic People...

help us see life from different perspectives.
often create an atmosphere where others want to be around.
get the most out of every day.
focus on the positive and lessons learned.
are resilient, especially when the “tough stuff of life” appears.
respect the unique experience and expression of enthusiasm in themselves and others.

Find our more in Enthusiasm! How To Draw It To Yourself & Keep It by Antoinette S. Webster

Enthusiasm! Comes From...Reminder

2008-10-27T19:54:00.000-07:00

2008 Month of Enthusiasm!

Enthusiasm! Comes From...Reminder

Every once and a while it can be good to have a reminder. For today, let's take a quick look at a few insights help us remember

Enthusiasm! Comes From...*

Within...

. harmony with self

. inner radiance

. love & passion

. thoughts

Without...

. creative projects

. helping people

. life experiences

. smiles

Within and Without

. awareness of something outside connecting with some inward hopefulness

And the above is just touching the surface of where enthusiasm comes from. You can find out more by ordering the book, Enthusiasm! How To Draw It To Yourself & Keep It from www.ASystemthatWorks.com.

Enthusiasm, Joy and Creativity

2008-10-22T18:09:00.000-07:00

2008 Month of Enthusiasm!

Enthusiasm, Joy and Creativity
(Enthusiasm! Weekly Spark Sample)

Enthusiasm is the state of joy
through which creativity flows.
~ Anonymous

Awareness is one of the greatest gifts we can give ourselves.
Be aware of what brings you joy. Find ways
to bring these things in to your everyday life.

Unleash the flow of your creativity.

5 Quick Ways to Recharge Your Enthusiasm

2008-10-21T19:48:00.000-07:00

October 2008 Month of Enthusiasm!

5 Quick Ways to Recharge, Renew and Rekindle Your Enthusiasm!

The cycles of change are increasing. The unkown lurks at every corner. Events all around us can zap our energy, increase stress, hinder our work and relationships. That is if we let them. If you are wondering what to do, here are five quick ways to recharge, renew and rekindle your enthusiasm.

1. Check your posture. Our posture tends to shift during times of stress and uncertainty causing us to hunch over or slouch. This is a contracted state which interfers with our breathing, flow of energy and vitality. Pull your shoulders back. Make sure they are lowered instead of being up by your ears. You will begin to notice tension releasing from your neck and shoulders. Your breathing will also improve providing more oxygen to your blood and brain.

2. Move! Now is not the time to become or remain a couch potato. Movement ~ whether shifting your position, standing and stretching, or taking a walk ~ and exercise are simple ways to keep your energy flowing. Whatever type of movement, stretching and exercise you choose, do it daily. Otherwise we can become stiff and stagnant physically, mentally, emotionally and energetically.

3. Smile. That's right, smile. I've said this many times, smiling is one of the easiest ways for us to draw from our well of enthusiasm.

4. Watch your words. Remember your words are powerful. Pay attention to what you say and how you say it. Are your words falling in line with what is on the news and in the media...doom and gloom, fear and lack? Or are your words positive, encouraging, optimistic and from a prosperity consciousness? What we say and how we say it directly affects our outcomes. Consider having a short statement to keep your attention and intentions focusing on what you want, that serves you in positive, powerful ways. Two that I have been using frequently include: "I choose to be present with the present." And, "I am grateful for all the good flowing to me now."

5. Unplug. Yes, I know I have written about this before, yet it bears repeating. We are bombarded with so much information. On top of this are all of the roles, activities and commitments of our personal, family and work lives. It doesn't take long for us to become overloaded, overburdened and overwhelmed. We must take responsibility for our lives, sanity and choices. Choosing to turn off the computer, tv, telephones (yes cell phones and text messaging), commitments, etc. restores our energy; allows us to relax physically, mentally, emotionally and energetically. The world will not come to an end. You won't really miss much in the process. Also, this is one of the quickest ways to reclaim our personal power while restoring balance to your life.

Bonus: Reconnect with what causes you to be enthusiastic. Find ways to bring this into your daily activities.

There you have it. Begin today to recharge, renew and rekindle your enthusiasm!

Enthusiasm! Your Life As A Canvas

2008-10-15T19:58:00.000-07:00

2008 Month of Enthusiasm!

Your Life As A Canvas

(Enthusiasm! Weekly Spark Sample)

Color in a picture is like enthusiasm in life.
~ Vincent van Gogh

Think of your life as a blank canvas.

What are some ways you can “paint” your life in order to open fully to the gifts of enthusiasm?

2008-10-13T15:59:00.000-07:00

2008 Month of Enthusiasm!

The Power of Our Words

Many people have experienced the power of words, both words spoken by others and by him or herself. The more we pay attention to what we say to ourselves out loud and mentally, the easier it is to gain clarity on our focus. This includes how our words may influence what is showing up in our lives.

Following are statements and affirmations you may want to experiment with.

I express and experience Enthusiasm in my own unique ways.

Enthusiasm is contagious...spread it around.

I ignite the spark of Enthusiasm!

Enthusiasm is a present moment experience.

Enthusiasm spurs me on to great accomplishments.

Zap the zappers before they zap your energy and enthusiasm.

One way you can work with these statements is to either start with the first statement or select one that sounds good to you. Write it down at least three times. Next say your chosen statement aloud three times, taking in a deep breath after you say each statement. Then commit to saying the statement aloud several times throughout the day ~ perhaps 10 times each morning, afternoon and evening before you go to bed.

There are six statements listed above. Consider selecting a different statement each day or work with one statement per week for the next six weeks. Notice how you feel as you go about your day/week.

Drop me an e-mail if you would like to discover additional ways to work with these positive statements and affirmations in order to deepen your experience.

Here’s to the power of words.

Antoinette

Enthusiasm! Points to Ponder

2008-10-09T20:04:00.000-07:00

October 2008 Month of Enthusiasm!

Points to Ponder

Following are three points to ponder especially during these tough, turbulent times.

"Zeal (enthusiasm) is the impulse to go forward, the urge behind all things."

~ Charles Fillmore, The Twelve Powers

"We need enthusiasm to accomplish anything. Rightly understood and wisely channeled, our enthusiasm brings zest for living, joy, exuberance, and the ability to convert good desires into successful outcomes that make a positive contribution to the world."

~ David Williamson, Twelve Powers In You

"Despite our endless limitations, it seems that the qualities of attention, risk, and compassion allow us to be at one with the energy of the Whole and the result is enthusiasm, that deep sensation of Oneness...enthusiasm is not a mood that can be willed or forced. Rather, it is the ripple that follows the stone. It can only be felt after we immerse ourselves in life."

~Mark Nepo,

The Book of Awakening: Having the Life You Want by

Being Present to the Life You Have

Follow your impulse. Honor the deep desires residing in your heart as you immerse yourself in life, regardless of outer circumstances.

In Prosperity & Joy,

Antoinette

Enthusiasm! Where's Your Focus?

2008-10-06T19:48:00.000-07:00

October 2008 Month of Enthusiasm!

Where's Your Focus?

(Enthusiasm! Weekly Spark Sample)

Enthusiasm is a present-moment experience.

You cannot be dwelling on the past or worrying about the future…

~ Antoinette S. Webster

To begin harnessing the power of enthusiasm, consider

where you place your focus of attention…
on what is?

Or, on what is not?

To find out more about Enthusiasm! How To Draw It To Yourself & Keep It(SM) and the Enthusiasm! Weekly Sparks, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiasm & Simple Pleasures

2008-10-02T14:14:00.000-07:00

October 2008 Month of Enthusiasm!

Enthusiasm & Simple Pleasures

Each person has at least one or two things that cause him or her to be enthusiastic. Reminding yourself of what causes you to be enthusiastic helps to continue to draw from you well of enthusiasm, especially with all that is going on personally, with our families, at work, in our communities and around the world.

Following is an excerpt from Enthusiasm! How To Draw It To Yourself & Keep It that may help you find a bit of calm and serenity.

Simple pleasures

Ah, the simple things in life can be the most satisfying. Simple pleasures are just that, pleasure gained from the simple, everyday things or experiences life brings us. Yes, even in a world of high-tech, fast pace, information overload, major multi-tasking, and instant everything it is the simple pleasures that can get you through these things and more. What’s even better is that simple pleasures usually are no or low cost.

Congratulations are in order if this is one of the things that cause you to be enthusiastic. You haven’t bought into what the various forms of media keep telling us we can’t live without. Your formula for getting in touch with and keeping the flow of enthusiasm in you life involves the simple things that bring you pleasure, satisfaction and enjoyment.

For those who find the thought of simple pleasures appealing, slow down. Fully engage in the moments and experiences that you may have overlooked in the past. Take the full amount of time you have for lunch. Sip and savor your coffee/tea/ favorite beverage instead of gulping it down. Go to a park to sit and watch what is going on around you. Have an ice cream cone where you really feel the textures and taste flavors as you slowly lick it. Play with children. Remember your favorite things from childhood and do them when you can. Allow free time where you do nothing. Take a break from media (yes all media) for a day.

Create a list of simple pleasures with your family. Write them down on slips of paper. Keep them in a special container where you can pull one out and enjoy. These can be anything from doing puzzles to playing leapfrog, finger painting to exploring a creek, to…also preparing meals and baking together is a great family treat. Note: Often families who enjoy simple pleasures do so without the television or computer as the focus of their connection with each other.

What causes you to be enthusiastic?

“Something that captures my attention—problem solving, looking for clues, art, writing, beauty, meditation, faith.”

“My family and their well-being is the true source of my happiness and enthusiasm toward life.”

“Life in general and the fact I have been blessed with so many wonderful, caring family and friends.”

“My wife’s smile, my children breathing.”

Here’s to the simple, calm flow of enthusiasm in all areas of your life.

Antoinette

© 2008 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep It (SM), contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Month of Enthusiasm! 2008

2008-10-01T21:39:00.000-07:00

October is the month of Enthusiasm!

Various programs, issues, events, etc. are honored and celebrated in October. Some for a specific day. Follwoing is a partial listing:

Breast Cancer Awareness
Shameless Self-Promotion
Customer Service
Enthusiasm!
Halloween

This year I am honored to once again create awareness about Enthusiasm, especially during these ever-changing, uncertain times. In addition to my articles on this blog, you will find quotes, tips, tools, processes and exercises, related resources and a few guest articles.

As you may have already discovered, there are many facets to enthusiasm. It is a pleasure and a privilege to be your guide in this ongoing exploration throughout the Month of Enthusiasm!

Antoinette S. Webster

© 2008 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about how to
Harness the Power of Enthusiasm!,
contact Antoinette today to at Info (at) ASystemthatWorks.com.

April is Stress Awareness Month

2008-04-08T08:17:00.000-07:00

April is Stress Awareness Month

Stress has a variety of factors and nuances...break it down into the specific things that can cause you distress—zapping your energy and enthusiasm.

Following are common factors that can lead to stress:

Balancing Work and Home
Change
Environmental Factors
Fear
Focus of Attention
Money
Others
Self-talk
Setting Boundaries
Time and Timing
Work

Begin to experience greater ease by

reducing stress in your life and work.

www.ASystemthatWorks.com

513.887.0600

Harness the Power of Enthusiasm!

2008-01-31T19:26:00.000-08:00

How to Harness the Power of Your Enthusiasm!

Something new for 2008 is my gift to you of periodically offering excerpts from the How to Harness the Power of Your Enthusiasm! e-course, through this blog. You will also get tips and engage in activities designed to help you harness the power of your enthusiasm.

Enthusiasm focus for today: Exploring the question What is Enthusiasm?

(Some of the following information will serve as a refresher for long-time readers of this blog.)

Throughout the years I have come to discover enthusiasm is something everyone knows about through his or her own experiences. Yet, it is something the can be somewhat challenging to define in specific, concrete terms. Defining enthusiasm is an interesting process. If you ask 100 people you would most likely get 100 different answers. Some you would agree with; others you would not.

Since 1990 I have been collecting responses to five survey questions. Here are the overall Top 5 responses from Enthusiasm! program participants when asked, What is the first things that comes to mind when you think of enthusiasm?

1. Energy
2. Excitement/excited
3. Happy/happiness
4. Positive/positive attitude
5. Be/being…(with family, friends, enthusiastic people, etc.)

Perhaps it would be more appropriate to ask, How do you experience and express enthusiasm? Common responses to this question range from thoughts and feelings, to energy and excitement, to smiles and lust for life, with numerous things in between.

Additionally, enthusiasm is

…a dynamic energy experienced and expressed by a person in ways unique to them.
…wholistic. The physical, mental, emotional, spiritual and energetic aspects of your Beingness are affected.
…a force that can cause things to happen and people to move through challenges, fear, resistance and the veils of illusion.

And yet there is still so much more to it.

Are you wondering why we need to define enthusiasm? If you are wanting to harness the power of your enthusiasm, it helps to have clarity on what that might mean. Beginning to define what enthusiasm is, is one way to get clarity.

Optional Activity
(Note: You may want to have a notebook or journal handy.)

Set aside some time for reflection and contemplation on enthusiasm, daily if possible. Once you begin to feel relaxed:

. give yourself permission to open to your natural expression and experience of enthusiasm. You may want to do this several times a week in order to anchor it.

. notice where you feel your enthusiasm and how you experience it during this time of reflection and contemplation.

. ask or notice if there is a particular color associated with your enthusiasm.

. notice if there is a symbol that comes to mind.

Write or draw your insights from this time of reflection if it feels appropriate.

Next Step…

As you continue your exploration into How to Harness the Power of Your Enthusiasm!,

. Be with AWE!—Awareness: notice how you feel throughout your everyday experience; Willingness: be willing to open to exploring enthusiasm on many levels and in many ways; Expectation: expect to discover new and interesting insights into enthusiasm that you can harness in all areas of your life.

. Bring the color (or colors) associated with enthusiasm into your environment. Wear it if possible.

. If a symbol came to mind, then have the symbol, or a picture of it, where you can see it often.

May you enjoy your ongoing exploration of what enthusiasm is for you.

With Joy and Enthusiasm,

Antoinette

© 2008 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about how to Harness the Power of Enthusiasm!,

contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Starting New Starting Fresh

2008-01-18T16:15:00.000-08:00

Starting New Starting Fresh

We’re almost three weeks into the New Year. The invitation and prospect of starting new, starting fresh is still open to each of us. Of course, we may not know what lies ahead. It could be exciting and take us beyond out wildest dreams. It could be a little more of the same, perhaps with a slight twist. Or…

Whatever accepting the invitation brings, it will be easier if we follow the philosophy of one of my favorite authors:

I will work convinced that nothing great was ever achieved without enthusiasm. To do anything today that is truly worth doing, I must not stand back shivering
and thinking of the cold and danger, but jump in with gusto and scramble through as well as I can.

— Og Mandino

One underlying factor with this is how we use our gift of choice. Choosing to step out in faith willing to handle whatever comes, to the best of our abilities, is a powerful gift we give ourselves. We step out into our potential. Choosing to stand where we are most likely will get us more of the same. If this is your choice consider whether fear, doubt, resistance or inertia hold you back.

Also, consider how you might tap into your well of enthusiasm. Focus, especially on what causes you to be enthusiastic and where you find your source of enthusiasm, as you continue this exploration.

May you find great joy and enthusiasm as you reflect on the above for your personal and professional life. Know that I support you in taking one more step and then another and then...

Successfully,

Antoinette

© 2008 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep It,

contact Antoinette today to at Info (at) ASystemthatWorks.com.

Adventures of the New

2008-01-09T15:55:00.000-08:00

Adventures of the New

We’ve just crossed the threshold from 2007 into a new year, 2008. For many this is an exciting time. This may be so because of the cycles of life demonstrated by the end of one year, the start of another. Or it can be the invitation and the prospect of starting new, starting fresh.

Regarding enthusiasm, one of the thoughts that come to mind relates to those people who become excited with what I call “the adventures of the new”. Following is an excerpt from Enthusiasm! How To Draw It To Yourself & Keep It, which explains the lure of many things new.

Enthusiasm! Is caused by…

A new idea, activity, place to see or thing

…is consistently one of the top five overall causes of enthusiasm. One reason is that it taps our sense of discovery and exploration. People approach a new idea, activity, place to see or thing with fresh eyes. Learning something new is included along with this discussion even though it was separate on the list.

Excitement, adventure, fun, expanding awareness, adding richness to our everyday lives are among some of the benefits of opening to the new. For some people it may be like having a blank canvas on which to apply new paints. For others, it is about learning and growing. Anything new may be a break from the day-to-day experiences of our lives. After all people, in general, are creatures of habit (avoiding change or finding comfort in the routine). There are some people who can give specific reasons as to why the adventures of the new cause them to be enthusiastic. Others are unable to articulate why; they simply know it does.

In many cases, the adventures of the new tap into a variety of things on subtle and even quantum levels. For example:

· Our senses are activated. We may see, feel, hear, touch, smell and taste things either that we never have before or in a different context.

· Our routines change so we begin creating new patterns. This often affects us physically, mentally, emotionally and spiritually.

· We take in and process the new information and experiences in a variety of ways. A natural tendency is to search for a frame of reference—have we had the same or similar experience before? If so, then the new one is put along side of the others. If not then a wide variety of processes take place in our brains, senses, body, etc. This involves outer and inner experiences. New patterns, energy imprints, mind and/or muscle memories, brain activity, thought processes… are just a few of the things taking place.

· We stay fresh, become refreshed, vital—opening the door to approach our everyday life experiences with a fresh approach.

· Adventures and experiences of the new ignite our creative spark in myriad ways touching all areas of our lives. This is so whether we are talking about critical thinking sills, seeking solutions, approaching relationships differently, becoming more flexible or being more relaxed.

* If this is one of the things that cause you to be enthusiastic, then take the time to make a list of the various things you can incorporate into your everyday life that are new or different. Don’t work the brain too hard; these are easy, common things. For instance, you could: find different routes to work, school, etc.; walk instead of drive; jog for several minutes if you usually walk; walk backwards (carefully); brush your teeth with the opposite hand as well as the opposite of your usual way; sing your name; make up words; put the blue or black ink aside and use colored pens (except for writing checks, that is); been sitting awhile, then put on some music and dance; if you usually dance to music, turn it off and dance to your inner rhythms; read books/watch shows/listen to music other than the usual; see what’s happening at the library, it’s amazing the variety of things offered free to the public; cook/eat different types of foods…are you getting the idea? Good!

* Is it new ideas or learning something new that excites you? Attend lectures; find or start study groups; read from a variety of genres; check out what is online regarding articles, classes, groups; explore some of the new discoveries in quantum science; schedule time to journal or contemplate provocative questions; watch various sports or activities you don’t normally engage in then look for ways to apply what you observe in your work or personal life. Studying inventors or entrepreneurs to discover how they do what they do connects us with the adventures of the new. Creating a list of alternatives can be another way to keep you going. Add to the list when you come across something that strikes your interest. Mark items off when you complete them.

* Is it new activities that ignite your spark? Consider some of the items mentioned above; check out local classes or centers that offer a wide variety of activities. If you usually engage in a particular type of activity, such as dancing or yoga, experience activities different from those, such as cooking or hiking. Also you can bring symbols of activities into your space via calendars, posters, travel brochures, souvenirs, etc.

* Is it a new place or thing that makes you happy? Well by the time you get to this section, you may already have begun generating ideas on things to do or places to go. Here are additional tips: Contact local Chambers of Commerce or Visitors’ Bureaus, which have loads of information about various activities, sites of interest, and background information. Libraries and bookstores sometimes have specialty sections that can help you target specific points or items of interest. Connect with people from the area of interest (for places) or collectors (for things) to get ideas of the unusual or unique aspects of the area or item of interest.

* Set the intent to see or experience more of what it is you are wanting, i.e., new ideas, new experiences, new types of activities, learning something new, visiting new places, etc. Clarity and specifics are highly recommended. You will find that intentions are powerful. Stating “I want to learn something new” may turn into an unplanned job change. Stating your intention, as “I want to learn Spanish” or “…to explore small towns across the Midwest while looking for antiques” will get you quite different results.

What causes you to be enthusiastic?

“Meeting someone or reading something that touches my very soul, it
awakens me.”
“I am learning something that fascinates me.”
“Friends, new projects, new places to see, new ideas.”
“New idea or project; rejuvenation of an old, tired project such as seeing a new angle or different perspective.”

May you find great joy and peace as you reflect on the above for your personal and professional life.

Enthusiastically!

Antoinette

© 2008 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM,

contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Two More Myths about Enthusiasm!

2007-11-06T17:03:00.000-08:00

Two More Myths about Enthusiasm!

Myth #3: You should always be enthusiastic.

This sounds nice, though I don’t think it is a realistic expectation. Of course a lot depends on how enthusiasm is defined, what causes a person to be enthusiastic, how enthusiasm is expressed and how he or she chooses to deal with the ebb and flow of life.

Myth #4: Enthusiasm is something other people have.

There are so many factors that could lead to someone making this type of statement. This may be the perception that many people hold because of how they interpret their experiences and interactions with others. My response to this is throughout the book. As I think about it, this may be one of the reasons the programs and this book came to be.

Begin now to live with enthusiasm everyday in your life and work.

Note: See the Friday, October 05, 2007 posting for Myths 1 & 2 under
Two Myths about Enthusiasm!

Going Forward with Enthusiasm!

2007-11-01T20:11:00.000-07:00

Going Forward with Enthusiasm!

The 2007 celebration of the Month of Enthusiasm! has come to an end. It was a great month.

People often ask me if October is the only time they are to be enthusiastic. Naturally the answer is "of course not", because enthusiasm is always with us. And it is in our best interest to continue to open to, hone, harness the power of, explore, discover, remember, reconnect with... our gift/power/energy/force and flow of enthusiasm throughout the year.

In going forward, give yourself permission to continually tap into your well of enthusiasm. Remember, too, that it is natural to experience the various levels of enthusiasm and other emotions that ebb and flow in our everyday livingness.

Many articles, tips and insights have already been posted on this Enthusiasm4U blog. You can review them on a periodic basis. Also more postings will be added. Set the intention now to become aware of the myriad ways you and those around you are enthusiastic. If you haven't done so already, pick up a copy of Enthusiasm! How To Draw It To Yourself & Keep It and Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went.

May you go forward knowing that you have already set things in motion simply by showing up, saying yes thus far.

Many blessings to you and in all areas of your life.

With Joy & Enthusiasm!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiasm! @ Work: Let the Magic Begin

2007-10-31T14:20:00.000-07:00

October 2007 Month of Enthusiasm!

Enthusiasm! @ WorkSM
Let the Magic Begin

Several years I came across Disney’s Marketing Philosophy, which stated:

Do what you do so well,
that when people see what it is you do,
they want to see you do it again,
or bring others to show them what it is you do.

This is just as powerful today as it was when I first discovered it.

Walt Disney was a talented, innovative, courageous man. He followed his passion. Walt allowed his energy and enthusiasm to guide him in uncharted waters on many occasions. Millions of people around the world have been positively impacted because he was true to himself, true to his dreams. Walt’s personal story is one of inspiration, determination and resiliency; it is well worth reading. You will come to know the many ways Enthusiasm! @ Work, in your life and work, can manifest. You will discover the magic, when one harnesses the power of enthusiasm.

Another quote that addresses this comes from Norman Vincent Peale.

Think enthusiastically about everything,

but especially about your job.

If you do you’ll put a touch of glory in your life.

If you love your job with enthusiasm, you’ll shake it to pieces.

You’ll love it into greatness.

You’ll upgrade it, you’ll fill it with prestige and power.

This is what Walt Disney, the man, has done. It also relays how the magic of one man has affected an entire organization, the Disney corporation, long after the man has left this earthly plane. That, dear friends, is magic!

Some of you may be wondering what to do when you feel the magic has dwindled along with your enthusiasm. Well you could follow the advice of one wise man, Longfellow, who says:

The talent of success is nothing more than doing what you do well,

and doing well whatever you do.

The magic often comes down the choices we make. Just as you have learned that enthusiasm is a power/energy/force/expression; it is also a choice. Begin now to choose to allow Enthusiasm! @ WorkSM and let the Magic Begin.

Enthusiastically!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! @ WorkSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

10 Tips for Harnessing the Power of Your Enthusiasm!

2007-10-30T11:47:00.000-07:00

October 2007 Month of Enthusiasm!

10 Tips for Harnessing the Power of Your Enthusiasm!

Sometimes people can become overwhelmed with what shows up in the course of our everyday livingness. When it comes to enthusiasm, many feel like the pendulum swings constantly between the extremes, only occasionally slowing to the middle. Here are 10 tips for you to stay tuned in to your enthusiasm, often allowing for greater joy, happiness and ease in your life.

Energy and vitality is the dynamic force behind your enthusiasm. Enthusiasm is energy expressed physically, mentally, spiritually and emotionally.

Now is the best place to focus your attention. After all, enthusiasm is a present moment experience.

Take things in stride. The ebb and flow of life is a natural part of the mystery of our life journey. This is true whether we understand it or not; whether we like it or not. Harnessing the power of your enthusiasm provides a level of resiliency to effectively handle “the stuff of life”, especially the “tough stuff of life”.

Honor your expression and experience of enthusiasm. This is your gift. It is part of what makes you unique.

Understand that others have their own unique experience and expression of enthusiasm. This may be similar to or completely different from yours. Remember there is no one enthusiasm shows up.

Smile. Yes a simple smile can connect you with your enthusiasm. A smile engages us at all levels. A smile can also help spread the “contagious” aspect of enthusiasm to others.

Ignite the spark of enthusiasm by discovering what to do when your get up and go got up and wentSM. This provides you with a ready list of insights, tools, resources and ‘sparks’ you can easily use as needed. They can also be used when things are going well in order to get and keep enthusiasm.

Awareness is one of the greatest gifts you can give yourself. Become aware of what causes changes and shifts in your enthusiasm. Awareness provides information. Information is a valuable resource.

Self-care is essential to your overall well-being and keeping your well of enthusiasm filled and your fountain flowing. Practicing extreme self-care allows us to show up more fully in all areas of our life and work.

Movement and meditation are two simple ways to keep us ‘tuned-up’, energized and vital. Movement improves circulation, while helping to shift energy so we may think and feel great. Meditation allows us to enter the gentle quiet so we may separate from the stresses and overload common in today’s fast-paced world. Both serve us well.

Keep this list of the 10 Tips for Harnessing the Power of Your Enthusiasm! handy. Share them with family friends and co-workers. Together you can co-create a positive, encouraging environment to nurture your enthusiasm, which brings about powerful results.

Enthusiastically!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Harnessing the Power of Your Enthusiasm!, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiasm! ~ Honoring Your Natural Style

2007-10-29T22:03:00.000-07:00

October 2007 Month of Enthusiasm!

Enthusiasm! ~ Honoring Your Natural Style

Life is a mystery. How we show up in the various situations, events, circumstances, stages and ages of our lives does not have to be a mystery. The more we know and understand about ourselves, i.e., likes and dislikes, preferences, styles, etc., the easier and more exciting can be our journey.

Likes and dislikes might seem an easy one to figure out. Though, I invite you to reflect upon what it is behind your likes and dislikes in order to gain greater clarity. For example, you may like the opera. Reflect upon what it is about the opera that you like. Digging a little deeper may reveal key insights relates to your experiences and expressions of enthusiasm.

Clarifying your preferences is one form of self-care. There is a distinction between likes and preferences. Personally I like spending time in nature, often immersing myself in nature. I also like camping. However my preference is to camp where restroom and shower facilities are within a mile walking distance. Others may like nature; yet their idea of camping is a comfy cabin.

Exploring one’s style opens to door to greater awareness of what makes us tick. Often when we learn what makes us tick, we also discover what makes other’s tick. Let’s take a look at just some of the styles worth exploring. We have our:

· learning style, which relates to how we learn new information. One tool I use for myself and in several of my training programs can be found at www.vark-learn.com. Here you will invest a few minutes to determine whether you are a visual, aural (auditory), read/write or kinesthetic learner. Often how we learn is how we convey information to others. This is good to know, especially with our interpersonal relationships.

· behavioral style**, which relates to our specific behaviors with regard to our environment and situations we encounter. The DiSC® Classic behavioral style profile provides a wealth of information on four specific styles. The four styles are: Dominance (direct, decisive, focused on accomplishing tasks), influence (optimistic, outgoing, focused on people), Steadiness (sympathetic, cooperative, “team/family” oriented), Conscientiousness (concerned, focused on quality and accuracy). Something to keep in mind is that we all possess each of these styles. One or two may be our primary style.

· team/creative style**, focuses on one’s approach to innovation and teamwork along with their role on the team. Your approach to tasks could be conceptual, spontaneous, normative and methodical. Your role within the team could be either that of a creator, advancer, refiner, executor or flexor.

· listening, leadership, problem solving, communication, decision making and fashion style are a few more, among many others, that contribute to who we are and our life experience.

In addition to the above, there are the two basic personality types: introvert (inner directed) and extrovert (outer directed).

All of these aspects touch on who we are, how we show up, how we handle “the stuff of life”, how we experience and express enthusiasm, and so much more. Discovering our many facets can be interesting and entertaining. They can be sources of strength, personal power and clarity. Insights gained from personal exploration enrich our lives, relationships, work and legacy.

Cherish your gifts, talents and abilities. Trust yourself and trust what you know. Treat yourself and others with respect. And as you go forward remember to honor your natural style.

Enthusiastically!

Antoinette

**Would you like to find out more about your style? Antoinette can help you with the DiSC® Classic Behavioral Style Profile, Team Dimensions Profile® , Personal Listening Profile® and the Dimensions of Leadership Profile®. Contact her by e-mail or phone as shown below.

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Thoughtful Quotes on Enthusiasm!

2007-10-26T16:53:00.000-07:00

October 2007 Month of Enthusiasm!

Thoughtful Quotes on Enthusiasm!

I love quotes. Over the years I have found that a few choice words can evoke inspiration, wisdom, ah ha’s, points to ponder, clarity, imagination and more. Here are several of my favorites on enthusiasm, along with a few other topics.

"Enthusiasm is the greatest asset in the world. It beats money, power and influence."

Henry Chester

"The world is your mirror and your mind is a magnet. What you perceive in this world is largely a reflection of your own attitudes and beliefs. Life will give you what you attract with your thoughts; think, act and talk negatively and your world will be negative. Think and act and talk with enthusiasm and you will attract positive results."
Michael LeBeuf

"Every production of genius must be the production of enthusiasm."

Benjamin Disraeli

"If answers don’t come, it’s worthwhile to sort out the questions."
Ercel Eaton

"If you can give your son or daughter only one gift, let it be Enthusiasm."

Bruce Barton

"Knowledge is power, but enthusiasm pulls the switch."
Ivern Ball

"The great accomplishments of man have resulted from the transmission of ideas and enthusiasm."

Thomas J. Watson, Sr.

Today is life — the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you.

Dale Carnegie

"Compassion, caring, teaching, loving, and sharing your gifts, talents, and abilities are the gateways to power."

Jamie Sams

"Allow yourself to trust joy and embrace it. You will find you dance with everything." Emerson

"Embrace fully your capacity to create, to think in unlimited ways, and to pursue everything that you have been wanting. Be flexible, open and willing to let the new come to you. "This can be the most joyous, prosperous, and creative time of your life."

Sanaya Roman and Duane Packer

"Neither a lofty degree of intelligence nor imagination nor both together go to the making of genius. Love, love, love, that is the soul of genius."
Wolfgang Amadeus Mozart

"Things are only impossible until they're not."

Jean-Luc PicardStar Trek: The Next Generation

"You don’t live a 100 years; you live an instant at a time."
Tom Lane, 101 years old

“I sizzle with zeal and enthusiasm that spurs me on to great accomplishments.”

Master Mind Goal Achievers Journal

Keep the Sizzle,

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Enthusiasm! and Forgiveness

2007-10-25T20:48:00.000-07:00

October 2007 Month of Enthusiasm!

Enthusiasm! and Forgiveness

Do you know what the connection is between enthusiasm and forgiveness?

Throughout the years I have found many people who are looking for ways to move through the barriers that steal their attention, deplete their energy, negatively affects their life and work experiences, and interferes with their experience and expression of enthusiasm. These are otherwise knows as Enthusiasm ZappersSM.

The need for forgiveness is one of the biggies when it comes to Enthusiasm ZappersSM. Why? Because it can keep us stuck in the past. One’s thoughts and feelings center around: being a victim, resentment, should’s, powerlessness and fear. The focus is on the past, wishing things were other than they were. Projection is also a big part of the forgiveness package, or lack thereof.

The gifts, power and blessings connected to forgiveness are phenomenal. This is true for yourself and anyone else involved. There are numerous books, articles and support materials related to forgiveness. Forgiveness is an art and a science for at the root of forgiveness is love.

When we hold on to the negative feelings we stop the flow of energy, which also stops the flow enthusiasm. Enthusiasm is a present moment experience; the need to forgive is centered around things in the past, which causes these two to conflict. The image that comes to mind now is a garden hose with a big kink in it. No water can flow until the kink is straightened out.

My own personal and professional journey has brought me many gifts and lessons. Some of the lessons I would have preferred to learn in some other way. My journey has opened me to many insightful, fascinating and sometimes harsh experiences. One thing I do know is that it wasn’t until I began heart-centered transformational training, radical forgiveness, ‘loving what is’, owning my projections, and working with the Life Energy Alignment Process** that my life truly changed.

Heart-centered transformational training showed me what it meant to use the power, energy and light of the heart. Along with this is understanding what it means to embrace unconditional love, acceptance and compassion. The true power and gifts of this work came when I could focus it on myself, first, then in relationship with others. (For additional insights on this and projections check out www.vlwilson.com.)

Radical forgiveness has profoundly transformed and healed me. Prior to radical forgiveness, I had done forgiveness every way possible; and I do mean every way. Still, there were things that would not shift for me. At times the burden was heavy; my heart was closed. There are many things that make this specific path to forgiveness radical. For me the things that stand out, even still, include:

· nothing bad happened. This was huge for me.

· It was okay to love myself even though I may be harboring ‘unloveable’ feelings and resentments, even loathing of myself or others involved.

· There was a Soul connection to the lessons learned from the various experiences (not necessarily the specific events), whether I understood it or not (now this was another biggie for me…I didn’t have to understand it, acceptance was enough).

· Others involved were healing angels for me. I admit most often I did not see them that way at the time.

· It was okay to tell my victim story, feel the feelings, collapse the story and create a new story. It is my new story that I am living.

. I only needed to focus on what was before me at that point in time that needed forgiveness and healing.

I think you get the point by now. (For additional insights check out www.radicalforgiveness.com.)

I discovered The Work by Byron Katie around the same time as radical forgiveness. Byron Katie focuses on Loving What Is as it is in our life. This is profound. The key is in our focus of attention, i.e., focusing on what is or focusing on what is not. Next are our judgments, expectations and beliefs around a person(s) or situation(s). Forgiveness is a part of this work as well. (For additional insights check out www.thework.com.)

As I come to a close with this once again I ask, do you know what the connection is between enthusiasm and forgiveness? For me it is freedom and joy along with reclaiming my personal power. What might it be for you?

In the Elegant Flow of Joy & Enthusiasm!

Antoinette

** What is LEAP? LEAP is a method of emotional healing, transformation and positive change. LEAP uses what we now know about the human energy field, quantum physics and the Science of Deliberate Creation to restore us to the vibrations of peace and joy. Antoinette is a certified LEAP II Practitioner. To find out more or schedule a session by contacting her as indicated below.

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiasm @ Work Shows Up in Many Ways

2007-10-24T07:53:00.000-07:00

October 2007 Month of Enthusiasm!

Enthusiasm @ WorkSM Shows Up in Many Ways

Yes that’s right! Enthusiasm shows up in many ways at work and in the workplace. How many ways can you think of right now for yourself? Your colleagues? Your team? Your organization overall? Do you know what you can do to “stoke the fires” of enthusiasm for yourself and others? Now here is a biggie to consider: how would your clients and customers rate you on a scale of 1 – 10 for enthusiasm?

Hmmm. There definitely is a lot to consider. Many of you reading this probably responded, “it depends”. “It depends” is the default response to most questions, especially when one is concerned about delving into the honest answers. “It depends” can also relate to the myriad factors beyond our control, or perceived to be beyond our control.

A few things to bear in mind include:

1. You are responsible for you, your attitudes and your actions. Each one of us has been blessed with the gift of choice in our personal and professional lives. Choose wisely.

2. Whether you refer to it as enthusiasm or something else, everyone has this magnificent power/energy/force; it is innate within each of us. Embrace it.

3. You owe it to yourself to discern what causes you to be enthusiastic. Related to this is clarity on what brings you joy, satisfaction and pleasure. Knowing these things serves you well, especially at work.

4. Sometimes there are circumstances or events that arise which interfere with our enthusiasm, even zapping our energy and diminishing our productivity. You may already know what some of these are. Identifying them is the first step to taking control so you can tap into your well of enthusiasm. This also paves the way for reclaiming your personal power.

5. How we show up affects those around us along with all whom we come in contact. And we can be affected by others, positively or negatively.

As I was engaged in writing my first book on the topic of enthusiasm, I had the opportunity to review numerous Enthusiasm Survey results, in a comprehensive format along with results for individual questions. This proved to be quite a fascinating process. It seems appropriate to share with you now some of the individual responses as they relate to work.

For these people, Enthusiasm is…

“A happy desire to contribute and be a part of life.”

“…substantial and rewarding work…”

“Knowing that I truly enjoy doing what I am about to be doing.”

“The feeling of success and satisfaction I get when I get into the task and finish it.”

“The opportunity to do that which I do well and feel passionate about.”

“Being close to a major goal—thinking about accomplishing something significant.”

Let’s pause here for a moment. Now can you imagine how rewarding work can be for these people? Consider how you might respond if these people worked with or for you. Then think about how your organization would be represented by these people and the goodwill created.

Here are more responses to review in considering what might cause someone to be enthusiastic.

“New idea or project; rejuvenation of an old, tired project such as seeing a new angle or different perspective.”

This sounds like this person enjoys the adventures of the new, which can include looking at something in a new way. I sense this also sparks their creativity, solution seeking and initiative. They could also be motivated by a good challenge.

“Anytime I see excellence in action…from the guy who helps me carry the groceries to the car, to the woman who helps me clean every so often, their attitude sparks mine.”

Two thoughts come to mind with this comment. First, we never know how our actions may affect someone else, even when we are ‘just doing our job’. Second, acknowledging how we have been ‘sparked’ by another, for the better, is a powerful awareness. There are gifts around us all the time. Give yourself permission to see and receive them.

The above comments relate to individuals. Following are examples of Enthusiasm! @ WorkSM as identified by Co-workers & Colleagues when asked who they considered to be the most enthusiastic person they know:

"A person who works for me, Amy. Completely enjoys people, events, and projects."

"My boss, she is very seldom down and always finds good things to say and do for others. She is very sincere."

"The group that I work with—have such an upbeat and positive attitude and they give of themselves without any thanks expected."

"Probably my boss (however I know he is probably sincere but he comes across as phony). I have a different metabolism than he does. To me he is high strung and he expects everyone else to be like him."

This last comment is interesting. The person who wrote this makes several valid points. We are different in many respects. This is especially true when it comes to the experience and expression of enthusiasm. To expect someone else to act the same as us is a great disservice, especially at work. Morale, productivity and profitability will all be affected—positively or negatively depending on the expectations we place on others.

As you have seen by now enthusiasm shows up in many ways at work and in the workplace. As you go forward, consider how you may harness the power of enthusiasm at work for you.

With Joy & Enthusiasm!

Antoinette

P.S. Check out previous Enthusiasm! @ WorkSM posts on this blog for additional information and tips related to the above, especially: Where & How To Begin (10/11/06), How Does Your Team Compare (10/18/06) and More Timely Tips for Engaging Enthusiasm! @ Work (10/25/06).

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm @ WorkSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Let’s Get Physical with Enthusiasm!

2007-10-23T14:01:00.000-07:00

October 2007 Month of Enthusiasm!

Let’s Get Physical with Enthusiasm!

The physical aspects of enthusiasm are fascinating. If you were to ask a group of people about enthusiasm, most would refer to some physical experience, feeling or manifestation. This may be related to their own experiences and/or observations of other people. Physical experiences can be inner feelings or sensations. And they can be outer, observable expressions, stances or actions.

Responses to the Enthusiasm Survey* question, “What is the first thing that comes to mind when you think of enthusiasm?”, have been varied. Most of the responses are one-word adjectives or short phrases. Quite a few responses describe a physical characteristic or trait. By far the number one response to the question is Energy.

Now think about this for a moment. What are the various ways you might see, feel and experience energy for yourself? Observing others? When you are with others, such as a team, work group, family, volunteer activity or…? Just this alone might be fun to experiment with over the next week.

A variety of common words depict physical enthusiasm. Pause after each word on the following list. Notice what they might evoke within you.

* Exuberance

* Verve

* Vim

* Vigor

* Vitality

Consider what other words you might add to this list before reading any further. You may even want to keep this list handy. Sometimes just saying any one or all of these words can initiate a positive, energized response physically, mentally and emotionally.

Here are two quotes that speak to what has been discussed so far.

Enthusiasm is the sparkle in your eyes, the swing in your gait, the grip of your hand the irresistible surge of will and energy to execute your ideas...”

Henry Ford

“Enthusiasm is…an abundant amount of energized excitement.”

L. Colling

As I mentioned above, I usually receive one-word or short phrases in response to the Enthusiasm Survey* question, “What is the first thing that comes to mind when you think of enthusiasm?”. Occasionally some responses are more elaborate such as the following:

“A feeling that comes over me when I approach a situation with a high level of energy and excitement, with no fear of failure.”

“A joy from within that emanates with a smile on someone's face.”

“A spark, something that comes out of nowhere, a feeling that drives your inner spirit and forces your physical body to follow suit.”

Once again we get a glimpse at the unique perspectives and experiences of enthusiasm.

In my Enthusiasm! How To Draw It To Yourself & Keep It book and programs there is an activity that uses words from the survey question. They are arranged in a word list that has multiple purposes. Here is a sampling of the words that have a more direct physical correlation to enthusiasm.

Cheerful, Radiate, Attitude
Focused, Bubbly, Alive
Effervescent, Bright, Glowing
Energy, Passion, Delightful
Doing, Dynamic, Smile
Animated, Sparkle, Vibrant
High Energy, Inspired, Wise
Super Charged, Electrifying, Sincere
Sizzle, Carefree,Charisma
Abundant, Up/Upbeat

One process I suggest is to make a personal statement using one or more of these words that can serve as your affirmation or mantra. Here is an example:

I radiate joy, abundance and happiness in all areas of my life.

Now let’s take a moment or two to explore responses to another Enthusiasm Survey question. The question is, “Where does enthusiasm come from?”

“Me, my head. I think it therefore I AM! More of a process of thought, idea and then physiology to look and act the part and feel it not just the thought but all of it.”

“It is positive energy in its physical manifestation.”

“A general state of well-being.”

Do you resonate with any of these statements? If so, which one(s) and why? These are interesting questions to ask yourself. They help you to explore your experience and expression of enthusiasm more deeply. And they can become a resource to use when you find the need to move through any barriers that zap your energy and enthusiasm.

Most of what we have discussed so far has been of a more personal nature. Sometimes it may be easier to see enthusiasm in others as in the case of the following responses to the question, “Who, besides yourself, is the most enthusiastic person you know? Why?

Gene, my fiancé, he glows with the "life more abundant" confidence and drive. He never negates my ideas, but looks for the positive in all situations.

Energetic people & creative people—it tends to rub off on me so I enjoy surrounding myself with these types of folks.

A lady I know always portrays an enthusiastic look about her. She comes across as always being very happy, her eyes shine, her face shows a reflective glow, her voice penetrates excitement as she speaks. She is enthusiastic in everything she does.

By now you have had many things to think about and explore on this one aspect of enthusiasm. May you continue to discover more ways to connect with your core by regularly accepting the Let’s Get Physical with Enthusiasm! invitation.

In the Physical Flow of Joy & Enthusiasm!

Antoinette

*Interested in taking the Enthusiasm Survey? I’d love to hear from you, just send an e-mail with Enthusiasm Survey in the subject line to Info (at) ASystemthatWorks.com to receive your copy of the survey.

© 2007 Antoinette S. Webster. All rights reserved. http://www.asystemthatworks.com/ .To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiasm Questions & Answers

2007-10-22T17:26:00.000-07:00

October 2007 Month of Enthusiasm!

Enthusiasm Questions & Answers

Clearing out files, cabinets, closets, basements, garages and drawers can be quite the adventure. Occasionally little treasures are uncovered. This is the experience I have been having lately.

One of my discoveries was a copy of questions related to enthusiasm sent to me by the host of a radio show I appeared on February 1998. Looking over the original questions, I am recalling the blessings of a great host. Reviewing the list of questions also causes me to think about how I answered them in 1998 and how I might answer them for a radio show today. Join me now as I embark on another adventure in the land of inquiry in honor of The Month of Enthusiasm!

Q: Tell us about the background and how you got interested in the topic of enthusiasm?

ASW: In my earlier personal and professional life I never gave much in-depth thought to enthusiasm. That is aside from what I may have come across in articles or books. My formal ‘interest’ occurred in 1990 when I was facilitating a seminar called How Do You Spell SUCCESS? In my spelling of SUCCESS the letter ‘E’ represented enthusiasm. At the end of the program, I invited participants to fill out an index card with their name, contact info and any questions they might have. I let them know I would respond to their questions personally. One of the index cards had something like “this was a great class, but how do you draw enthusiasm and keep it?”

There was something about that question, “how do you draw enthusiasm and keep it?”, that went to my core and I couldn’t shake it. This is the question that spoke to my Soul.

At that point in time I had been thinking about starting a newsletter for my business. The question kept coming to me so I thought it would make a great focus for my first newsletter. Writing an article wasn’t enough so the thought came to me to create a program about enthusiasm. That really set things in motion. The program that I created — Enthusiasm! How To Draw It To Yourself & Keep It — became one of my more popular programs. Since then I have created a variety of programs related to the various aspects of enthusiasm, written several articles and now two books on the topic. My first book is based on the original program, Enthusiasm! How To Draw It To Yourself & Keep It. My second book is, Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went. Plus there are more books and programs coming especially related to enthusiasm at work, enthusiasm as a key ingredient to sales success and enthusiasm in relation to the tough stuff of life.

Even after 17 years of working with this topic, there is more to discover, uncover and share with others. It is a fascinating process!

Q: How would you define enthusiasm?

ASW: One would think that after facilitating programs, researching and writing about enthusiasm since 1990, that I would have a clear, concise ten-word definition. However that is not the case. In fact the underlying focus of my first book, Enthusiasm! How To Draw It To Yourself & Keep It, looks at ways to define it. And I do include official dictionary definitions of enthusiasm…and so much more.

With regard to the dictionary, the word enthusiasm comes from the Greek word, enthousiasmos to be inspired, be possessed by a god, inspire enthous, entheos, possessed by a god ( en-, in + theos, god)

Some additional thoughts on the definition for enthusiasm that I’ll share with you now are, Enthusiasm is…:

· wholistic. The physical, mental, emotional, spiritual and energetic aspects of your Beingness are affected.
· a power/energy/force that can cause things to happen and people to move through challenges, fear, resistance and the veils of illusion.
· present within and available to everyone. We are born with it.
· the dynamic expression of Spirit manifesting through us.

Q: Is it possible to draw to yourself, or create enthusiasm and keep it?

ASW: Absolutely! Everyone experiences and expresses enthusiasm in their own unique way. One of the first places to start is by giving yourself permission to “draw to yourself, or create enthusiasm and keep it”.

The key, then, is in discovering what causes you to be enthusiastic and allowing yourself to bring it forward in your everyday livingness

Another part of this is to become aware of what can zap your enthusiasm, then develop ways to Zap the ZappersSM before they zap you.

For some people this can be an inward process; for others an outward process. And for some it is an inward and outward process.

Q: Why is it necessary or important? Can’t we live meaningful lives without it?

ASW: A wonderful quote comes to mind by W. Clement Stone that responds to the first part of the question.

“Enthusiasm is to a person what gasoline is to the engine of an automobile; the vital moving force.”

With regard to the second part of the question, I suppose it is possible because anything is possible. I do know from my own experience and that of my clients, program participants, readers, friends and colleagues that things flow much more smoothly when we draw from our well of enthusiasm. We become more aligned with our creativity, we are focused in the present moment, and we have a greater sense of ease in all areas of our life and work.

Q: What if a person’s get up and go, done got up and left? What can they do to create more aliveness or energy?

ASW: This is such an important question mainly because this is something many people experience at some point in their life. In fact this is the focus of my second book: Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went.

For some people this is a short-term, temporary experience. For others it could even become chronic due to their particular life circumstances. One of the first things to do is to acknowledge how he or she is feeling. Second would be to accept that this is what is showing up in his or her life. Acknowledgement and acceptance are an important starting point and can move one’s focus of attention to what is instead of what is not. Then positive changes can begin to occur.

It is important to note that this is a common occurrence for most people. It doesn’t make them bad or a failure. In fact there are two common myths and misperceptions related to enthusiasm that come to mind:

Myth #1: Enthusiasm means the person always has to be jumping up and down, gregarious, loud, perky, a cheerleader, etc.

Some enthusiastic people are this way but not all. Some enthusiastic people are this way some of the time but not all of the time. There are quiet enthusiasts, as well as gentle, peaceful and reserved enthusiasts. You will discover there are many ways enthusiasm is expressed inwardly and outwardly.

Myth #2: Enthusiastic people don’t have problems or have to deal with the stuff of life.

I am not sure how this one began. People are people. Life is life. Enthusiastic people experience the same types of life events, celebrations and challenges as everyone else. One key difference that sets them apart is how they choose to be with and handle the experiences.

Some other things they can do includes:

. get up and move. This can be going for a walk, stretching and exercising spending time in nature or in a park, or walking out and standing on your porch or balcony. This can get your energy flowing and oxygen to your brain.

. reduce distractors, which can be anything from too much TV and constant news shows, overeating, spending time with negative people, or not doing things that bring you enjoyment and satisfaction, no mater how big or small.

. reflect on times in your life when things were more positive and you were happier. What was going on during those times? What skills and activities were you engaging in? Are you willing to tap into those now, a little at a time if necessary?

. working with a coach or therapist can be helpful to become more objective and receptive to turning things around especially with serious cases.

Q: If a person is “off purpose” or feeling like they don’t have a purpose, how does that effect their energy? And what could they do about it?

ASW: When people are “off purpose” they can fall into a state of drudgery. Things can become more difficult. There is often a diminishment of energy and vitality. There can also be a tendency for physical challenges, relationships could become problematic and sometimes people simply lose their spark. Apathy and lethargy can set in on most or all levels.

What can they do? One of the best gifts they could give themselves would be to think about and get in touch with what causes them to be enthusiastic. In my first book, Enthusiasm! How To Draw It To Yourself & Keep It, I list 32 things that people have identified as causes of enthusiasm. There are more, but the ones listed are some of the more common. Ten of the 32 causes are looked at more in-depth. Some of the more often cited causes include:

. working toward something
. doing what you enjoy
. achievement
. challenges
. a new idea or activity

With this information people can align more fully with their purpose on a regular basis.

Q: What if you are in the doldrums?

ASW: This relates in some ways to the earlier question of a person’s get up and go having got up and left. Additionally, know that this is often a natural part of the life experience especially given the pace of things in our world today.

First, only look at you and your experiences. Too many people get caught into the trap of comparing themselves to others or to some unrealistic persona. This often leads to frustration and unrealistic expectations.

Most importantly, be gentle with yourself. Practice extreme self-care. Remind yourself that you have had positive, happy or joyful times and you will have them once again. On a physical note, make sure you are drinking lots of water, breathing properly, and fueling your body with proper nutrition.

Something else you can do is to honestly evaluate your life and work. Are you under stress? If so, in what areas and what might you do to reduce the stressors. Stress is often something that has many facets so you do yourself a big favor by breaking them down into concise, manageable parts. This is the primary focus of Igniting the Spark of Enthusiasm!

Q: Is it important in one’s personal and professional life?

ASW: Absolutely yes! Enthusiasm is important in all areas of our life. Keep in mind that enthusiasm has myriad ways it can be expressed and experienced. Also many people equate enthusiasm with being upbeat, energized, outgoing, etc. This is how it might be for some people. Though, know there are quiet, gentle enthusiasts among us. And the pendulum can swing to all stages of the spectrum depending on the person and what is going on in his or her life. The key thing is to be aware there is not just one way that enthusiasm looks or feels. I can definitely attest to that from my own experiences on my life’s journey.

Another aspect of enthusiasm is that it is a higher vibration. This is important to note for ourselves and in relation to others. A frequent comment I hear, in conversations and programs, relates to the contagious aspect of enthusiasm. One reason for this is that we are tapping into the higher energy vibration, which changes one's frame of mind, among other things.

Q: You mentioned to me in an earlier conversation that it was important to celebrate our successes. Why is that?

ASW: Too often we can go through tasks, experiences and life in general waiting for someone else to notice us and say “good job” or “thank you” or “we are glad you are here”. When we don’t hear that from others, whether they be family, friends, teachers, bosses, peers or colleagues, we can begin to devalue what we had done. Our self-esteem can begin to erode. In essence we can give our power away. These things begin to take a toll on us, on our energy and can zap our enthusiasm.

Every thing we do matters. Every thing we do is important.

We send a powerful message to ourselves when we take the time to commemorate our accomplishments and successes. These celebrations and acknowledgments can be big or small, quiet or loud. And it doesn’t matter what others may think about what or how we choose to celebrate. It only matters to us because we know what we did, along with what it took for us to do it.

Q: What if you feel like you don’t have any successes?

ASW: As I mentioned earlier, focus on you and what you have done/are doing. Do not waste time and energy comparing yourself to others. Something else to consider is to start small. Remember everything you do matters. For some people this may be hitting the snooze alarm two times instead of five. For someone else it may be getting up in from of a group of people and speaking for 5 minutes.

It may also be helpful to keep a list of things you do that are new, interesting, challenging and/or meaningful to you. This could be kept in your calendar or planner or in a notebook. It can be updated as you go along, at the end of the day or once a week. Our lives move at a rapid pace so this can help you remember successes more easily ~ this could be your own personal brag book that is for your eyes only.

Q: Can we become our own champions and cheerleaders?

ASW: Yes. I highly recommend it.

Well looks like this is it for now as I conclude another adventure in the land of inquiry.

In the Flow of Understanding,

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiasm Observed

2007-10-19T19:51:00.000-07:00

October 2007 Month of Enthusiasm!

Enthusiasm Observed

While walking through the library earlier this week, I was drawn to a beautiful collection of artwork displayed in the lobby. The display included works from local decorative painters in honor of National Decorative Painters Month.

October is a month where many groups, causes, events, etc. are celebrated and honored. In addition to October being the Month of Enthusiasm! and National Decorative Painters Month, it is also Breast Cancer Awareness Month and Shameless Self-Promotion Month, among many others.

People, groups and organizations have special months, weeks and days to create awareness. Many also have them to share information, celebrate success, invite others to join them and/or raise money for worthy causes.

One of the key things I have noticed is how people connected with these respective months are when they spread the word. Make note yourself of your own observations. Often you will see, feel and hear energy, passion, commitment, clarity of focus. Many others are sparked by these “ambassadors” in grand and subtle ways—their enthusiasm, passion and commitment are inspiring.

In the Flow of Celebration,

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiasm and Spirit ~ Points to Ponder

2007-10-18T08:07:00.000-07:00

October 2007 Month of Enthusiasm!

Enthusiasm and Spirit ~ Points to Ponder

I was going through my files and came across a letter from the ministers of my church that was sent to the congregation for October 2005. Messages with universal themes are timeless. Here is an excerpt from the letter that you may enjoy.

“…The power that we celebrate and consciously live for the month of October is Zeal or Enthusiasm. Jack Boland, a Unity Minister, reminds us that enthusiasm turns on the switch that connects us to the power of the universe, and it is enthusiasm that enables us to accomplish our dreams.

“The affirmation that we invite you to use for October is:

I am filled with zeal, enthusiasm and energy to do

what is mine to do.

Prayer for Zeal and Enthusiasm

I greet this day with joy and enthusiasm.
Your mighty Spirit is a river of joy and I am one with that river.
I am enthusiastic about life because You are life in motion.
I allow Your love to radiate through me as joy and harmony.
My connection with You demonstrates my attitude toward life.
I have a zeal for life and a zest for living.
I lean into life with joy in my heart.
I share my joy.
Amen.”

These words are insightful and powerful. Thinking about them and even meditating on them for the rest of this month will serve to deepen your experience of enthusiasm as well as your wisdom. You may find you interactions with others changing for the better. My blessings to you as you go forth each moment of each day.

Enthusiastically…In the Way of Spirit,

Antoinette

Author’s Note: The statement “…the power we celebrate…” refers to The Twelve Powers of Man by Charles Fillmore, co-founder of the Unity Movement, who identified zeal/enthusiasm as one of the twelve powers inherent within each of us.

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Igniting the Spark of Enthusiasm! @ Work

2007-10-17T19:31:00.000-07:00

October 2007 Month of Enthusiasm!

Igniting the Spark of Enthusiasm! @ WorkSM

Enthusiasm plays such a key role in the enhanced productivity, prosperity and effectiveness at work for the individual, team or work group, managers and leaders. It also extends to clients, customers and vendors with regard to how you interact with them and in how they perceive you and your organization.

Following is a quick checklist for various ways you can ignite the spark of enthusiasm for yourself and your team.

Igniting the Spark of Enthusiam!SM for Yourself

. Set goals, big or small it helps to have something to work towards
. Look to the end of a project at desired outcomes to build momentum
. Become excited about the task or project at hand, genuine excitement is energizing
. Enjoy a variety of activities, some behavioral styles thrive on variety; variety can serve to keep one fresh and creative
. Smile, yes a smile works wonders for yourself, often sparking others to smile
. Relate to and empathize with others, you may find similarities or learn something new
. Be comfortable in your environment, this is essential.
. Find the humor; look for the good—both are there in abundance
. Avoid toxic people (don’t let them get to you)
. Solve problems/find solutions. Solution seekers tap into creativity, innovation and tend to take initiative more often.
. Have some sort of a “fun” day each month in whatever ways you define fun.
. Celebrate successes, big or small you owe it to yourself to acknowledge what you have done and what it took for you to get where you are.

Igniting the Spark of Enthusiam!SM for Your Team or Work Group

. Set goals for the team and then break things down to smaller parts so each person on your team can play to their strengths. Getting the team involved in this process increases buy-in and success.
. Look to the end of a project at desired outcomes to build momentum. Looking at where you want to go from where you are right now provides the opportunity to map out what everyone involved needs and needs to do to achieve desired outcomes in an effective, efficient manner.
. Talk about work and quality factors, after all you get what you focus on
. Find humor throughout your day and your collaborative efforts. Humor promotes clarity and creativity. Also, laughter is good exercise.
. Look for the good, individually and collectively. A wonderful quote by the wise sage Anonymous comes to mind: “That which you are seeking is seeking you.”
. Have incentives to excel. Find out what everyone deems as approptiate incentives, often it is something no/low-cost and simple.
. Help others discover “what’s in it for them”. People are willing to do what they can when they understand what is behind what they are being asked to do as well as their role in successful completion.
. Show and discuss benefits for team specific and company-wide items.
. Solve problems/find solutions. Three simple questions that can help with this are: What went well? What could we do differently? What might we want to continue doing?
. Match people to their talents.
. Match people to their interests.
. Match people to what causes them to be enthusiastic.
. Have some sort of “fun” day each month. Consider having team members take turns or partner with someone else on the team in determining what it might be, on a volunteer basis, of course. After all, no one wants to be forced to have fun.
. Celebrate successes, individual and team; big and small.

Keep these lists handy and add to them so you are continually Igniting the Spark of Enthusiasm @ WorkSM in fun and fresh ways.

Enthusiastically!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm @ WorkSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiasm and Your Environment

2007-10-16T18:14:00.000-07:00

October 2007 Month of Enthusiasm!

Enthusiasm and Your Environment

Have you noticed that when the topic of enthusiasm comes up most of the discussion relates to people? Granted the people side of things is more noticeable. Yet there are other factors that relate to and affect enthusiasm. One of the biggest factors is our environment.

Environmental factors include your home, personal space, car, yard (if you have one), office, desk, places you go, and the outdoors. Design elements, colors, space layouts, furniture, flow, clutter, textures, plants, smells, etc. are just some of the things that can affect the ebb and flow of enthusiasm for yourself and those around you.

Our environment plays a significant role in our well-being — physically, mentally and emotionally. Workplace morale, productivity and profitably are also affected including the ever pervasive stress.

Following is an excerpt from the book, Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went., that discusses environmental factors, questions to consider to reduce any related stress and enable you to keep your enthusiasm fountain flowing.

Stress related to Environmental Factors stems from our tangible and intangible environment. The tangible relates to the physical, i.e., home, car, work area, restaurant, etc. Is the physical environment cluttered, clean/tidy, easily accessible, warm and inviting? Do you have everything you need within easy access?

Intangible environmental factors relate to receptivity, energy, mood, tone, etc. Do you feel welcome upon entering? Is there a sense of negativity or friction? Sometimes we can enter a place and feel tension so thick it is palpable. Other places we enter make us feel like VIPs or special guests. What to do in either case…

. Keep things clutter free and tidy as best as possible. This includes personal “stuff”, e-mails, unfinished tasks, things in out of the way places, clothing and other items that are no longer used.

. Rearrange furniture, plants, files, etc. so they are more functional or create a different look to your space.

. Avoid places that do not nurture you physically or energetically.

. Be mindful of what you bring into your physical space. Be aware of how you feel when in different types of environments, making mental note of things that support or deflate your energy, mood, enthusiasm, etc.

. Find ways to connect with nature whether with pictures, plants, indoor fountains, scenic calendars or anything else that works for you.

Begin now to take a look around you with a special focus on tangible and intangible environment factors in all areas of your life. Make the necessary changes, such as fresh paint, warm colors, bringing in inspirational items, etc. And in going forward, be mindful of how you affect your environment by the choices you make, as well as how it affects you.

In the Creative Flow of Enthusiasm!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went.SM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiasm and Keeping the Mind Fresh

2007-10-15T14:36:00.000-07:00

October 2007 Month of Enthusiasm!

Enthusiasm and Keeping the Mind Fresh

In the current mode of information overload, one challenge can be in keeping our mind and thoughts fresh. Information overload affects us at work, with family and in our personal lives. Reasons for this are many; they may vary for each of us. The key is in us keeping control instead of being controlled, which gives way to stress, tense relationships, fuzzy thinking, fatigue, missed deadline, etc.

. Acknowledge that this can be a challenge. This acknowledgement does not mean you are weak or an awful person. It means you are willing to take charge of your life in a caring, genuine manner.
. Mindfulness is next in line when it comes to planning our day, and in how we show up throughout the day.
. Give yourself permission to set boundaries with yourself and others. Setting boundaries is a sign of respect and extreme self-care.
. Set aside specific times, throughout the day/week, to check messages and make or return phone calls and e-mails. Also set aside specific times for mundane tasks so you can focus on what is important and essential. Do what works best for you and your lifestyle. What make sense for one person won’t necessarily work for another.
. Make time for fun and enjoyment. Often if you don’t make the time, the time for these things does not happen. Fun and enjoyment are essential on a regular basis. Daily is preferred; weekly at best.
. Take a mental bath. That’s right. Give yourself permission to mentally wash away any and all stressors, nags, lists, projects, voice- and e-mails, undone tasks—anything that can zap your energy and focus of attention. Mental baths are wonderful ways to recharge throughout the day and/or just before going to bed.
. Create a list of successes, simple pleasures, inspiring quotes, anything of this nature that you can use to inspire and delight you.
. Design positive self-talk statements that speak to your gifts, talents, abilities and desires. Print these on colorful notepaper or index cards and place them where you can see them often throughout the day.
. Select funny and insightful cards then randomly mail them to you. Write a note to yourself telling you how great you are or reminding you of something significant you have accomplished.
. Read a children’s book, a book for young adults and a book on a topic you know nothing about. This can fuel you personally, as well as recharge your creativity and imagination.
. Play, not just video games. Break out the board games, go to a park and play on the swings, play make-believe with your kids (borrow a neighbors if you don’t have any kids of your own), go to the zoo, skip, jump rope, break out the modeling clay and finger paints…do anything that engages the sense of play and playfulness. Play is another way to take you out of the daily grind and refresh your mind, body and heart.
. Engage in regular exercise, whether it is walking, aerobics, swimming, yoga, pilates, stretching, lifting weights or…Exercise has been proven to benefit our minds as well as our bodies.
. Laugh and giggle, daily. The benefits of this are medically documented for physical health (massaging of the organs) and especially mental healthfulness. There is even something called laugh yoga that is developing a large following.
. Allow yourself time in the gentle quiet. This can involve time set aside for contemplation, prayer, meditation and even solitude. Quieting the mind is essential for our overall well-being and ease in the midst of information overload.
. Honor the various expressions of enthusiasm, whether they are of a more exuberant nature. Or you may even find yourself and others in the midst of quiet, gentle expression of enthusiasm. All are allowed. All are okay.
. Repeat quietly or aloud: relax, relax, relax while remembering to breath in deeply between each word and exhaling slowly.

These are just for starters. Feel free to add your own mental refreshments to the above list. Before you know it you will be refreshed, renewed and revitalized on a regular, even daily basis.

In the Flow of Joy & Enthusiasm!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Feelings Evoked by Enthusiasm

2007-10-12T18:58:00.000-07:00

October 2007 Month of Enthusiasm!
Feelings Evoked by Enthusiasm

As multi-sensory beings, we all have the tendency to experience emotions in a variety of ways. Sometimes we may even experience the same emotion differently than before due to circumstance or the stage of our life at the time.

When it comes to enthusiasm, itself an emotion, myriad thoughts and feelings manifest. Following a just a few quotes that define individual insights into feelings evoked by enthusiasm.

For some Enthusiasm is:

“…an abundant amount of energized excitement.” ~L. Colling

“the state of joy through which creativity flows.”

“Joyous expectation of or participation in a specific event.”

“A joy from within that emanates with a smile on someone's face.”

“A sense of peace with myself before I can get excited about myself externally or anything else.”

“Feeling passionate about something, the fire in the belly, and a happy hum through the body. Being eager and excited to get started with the day, or whatever it is that has me 'fired up'.”

“Enthusiasm is the joy in life that you share with those around you.”

“Happiness and energy to do the things you'd like to do.”

“A happy desire to contribute and be a part of life.”

I feel even more enthusiastic just reading these. From the above you can see a close link with joy and happiness and enthusiasm. It’s hard to say which comes first; that depends on the individual experience.

Other references to how some people feel when they think about enthusiasm include:

Zest for life, lust for life, love of life, on fire, sizzling, inner radiance, energized.

Whatever the feeling, honor it. Trust it. Seek it. Embrace it. Harness the power of enthusiasm through it.

Enthusiastically!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiasm and Spirit

2007-10-11T18:19:00.000-07:00

October 2007 Month of Enthusiasm!
Doing What You Love ~ Enthusiasm and Spirit

If you have been following along with these posts, you are aware that enthusiasm is wholistic — it can be expressed and experienced as the physical, mental, emotional, spiritual and energetic aspects of your Beingness. You have also learned that enthusiasm can be defined in a variety of ways. One definition in particular is the focus for this post and that is enthusiasm is "…the dynamic expression of Spirit manifesting through us."

Our authentic expression and connection with Spirit can come quite easily when we do what we love. In fact doing what you love/enjoy was rated second out of the 32 causes of enthusiasm identified in Enthusiasm! How To Draw It To Yourself & Keep It. Take a moment to read about it for yourself.

Doing what you enjoy

At first this seems like common sense. Of course we prefer to do what we enjoy doing. The key for many is that they already know what they enjoy doing. Satisfaction can come from paying work, a hobby, volunteering or in how we spend time alone and with family and friends.

If you know what you like to do, then find ways to either do those things on a regular basis, or find ways to incorporate them in what you are doing. For example, Pat liked to assist on archeological digs in her free time. Since this was more of a hobby, yet something she enjoyed, I suggested she find a way to bring that into her “real job”. The next week Pat talked about how she had put a small pot from one of the digs she assisted with on her desk at work. She was amazed and delighted at how this sparked her on many levels.

If you aren’t sure of what you really enjoy doing, then see how this brief exercise works for you. Think about the times in your life when you felt the happiest. What were you doing? How did you feel? Don’t worry if what comes to mind are different things at different stages, ages and times in your life; this is good. Consider whether there are any commonalities between the things you listed. Then think about specifically what was it about what you were doing that you enjoyed. One way to do this is to ask a question, or series of questions, several times then writing down the answer each time. For example, “What was it about ______________ that I enjoyed the most? And what else? (repeat these questions three or four times). By going deeper, you tap into the key that you can bring forward to your current experiences.

An example of this is Chris who had been in religious ministry for a number of years. When I met Chris, he had left the ministry and was wondering what he wanted to do with his life. One of our sessions involved discussing the results of the exercise described above.

Chris came up with three key things for this exercise. The first was when he worked as a pastry chef in a restaurant. Chris made cakes and desserts that were works of art and tasted good too. The second thing he mentioned was the ability to walk into any type of space—home or work—and immediately see how it could be improved so that it was engaging, inspiring and peaceful. His number three was gardening. Now my idea of gardening is throwing the seeds out and if it rains they get watered. Chris’ idea and way with gardening was to create visually appealing, even artistic landscapes with different flowers, colors, along with how and where placed, etc.

After listening to and observing Chris, I pointed out that he was quite creative in a way that made a powerful impression. His mood changed at the suggestion of possibly pursuing any one of the three things he uncovered. After further discussion, Chris realized that he held a core belief that unless what he did changed the World (the big blue ball in the sky, 3rd from the sun), it didn’t matter. Eventually Chris acknowledged that by engaging in any of the things he identified earlier, he was able to have a positive effect on the people who experienced the results of his work. These people would, in turn, pass the positive benefits on to others in some way ~~ indirectly he was changing the World by starting with his world and those people and places in it.

It is one thing to know that Doing what you enjoy can cause some people to be enthusiastic. What is more important, though, is to understand why doing what you love or enjoy is so significant. When you do what you love, you connect with your core essence. And since you are doing what you love, you are engaging all aspects of you—physical, mental, spiritual and emotional. Your energy level rises, as does your enjoyment, which causes you to do what you are doing well because you enjoy it. This brings greater satisfaction to you personally as a wonderful cycle develops. Quite often you are more focused and in the present moment. This also affects those around you.

What causes you to be enthusiastic?

“…substantial and rewarding work…”
“Knowing that I truly enjoy doing what I am about to be doing.”
“The opportunity to do that which I do well and feel passionate about.”
“Something deep inside that is generated when you really believe and show it.”

Doing what you love may not be the first thing that comes to mind for you as a primary cause of enthusiasm. I am sure you’ll agree that it does play an important role. And now you have something else to add to your tools and resources to enhance your quality of life and deepen your connection with Spirit.

Enthusiastically!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiasm! @ Work

2007-10-10T18:54:00.000-07:00

Enthusiasm! @ WorkSM

For Writers

Enthusiasm has many facets especially when it comes to work. Following is an outline from a program on Enthusiasm! @ WorkSM For Writers.

Be with AWE! (Awareness, Willingness, Enthusiasm!)

Work on your writing daily.

Read to inform and expand.

Institute rituals and rewards.

Talk to other writers.

Energize yourself and your writing.

Refine your skills.

See yourself as published.

Begin now to live with enthusiasm everyday in your life and through your writing.

© 2007 Antoinette S. Webster, M.E!, MBA
www.ASystemthatWorks.com

Enthusiasm in the Midst of Change

2007-10-09T19:00:00.000-07:00

October 2007 Month of Enthusiasm!
Enthusiasm in the Midst of Change

Fall is with us in the northern hemisphere; spring in the southern. Every few months we are blessed with an outer expression of change. These changes often relate to our life experiences.

Now I sense some of you are considering moving on to something else about now because of how you feel about the mere thought of change. Stay with me for a few minutes longer so you may gain clarity on how to effectively be with change.

One aspect of my work with enthusiasm focuses on how to move through the barriers that may keep us from easily tapping into our well. For some people when change shows up they feel stressed and even resentful. There are a few among us who welcome change, most of the time.

Let’s take a look at how we can remain focused on moving forward with our lives and work. Following is an excerpt from my second book, Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went.

Stress related to Change

Stress related to change is interesting. Life involves cycles and rhythms—in all areas and aspects of life. Change is a fact of life. Some personalities and behavioral styles often seek out change. While others resist it. In exploring what it is about change that can zap enthusiasm, the most obvious relates to the unknown—not knowing what to expect or what will be expected of the people involved. Then there is the unknown related to how things are going to be before (presuming advance notice is received), during and after the change takes place.

Another zapper can be the pace of change. Often things can happen faster than we can plan for them or easily adapt. What to do…

Take a few minutes to reflect on how you usually feel about and react to change. Change and life, in general, are such big areas to cover so consider breaking things down. You could include personal, family, school, work, sports, and finances. Or you could focus on childhood, adolescence, adulthood, etc. Look at your life and do what makes sense for you. Be honest about your feelings and reactions.

Explore how you feel about change a little deeper by looking for common threads among the various experiences and events. Other questions to consider include: What was it about these experiences/ events that caused me to feel and react the way I did? What went well before, during and after the change(s)? What surprised me? Considering change is a given in life, what would be my ideal, positive experience? How can I create my ideal, positive experience with current or future changes?

Remember that change can represent challenge and opportunity. These challenges and opportunities can help you grow, making you stronger and more resilient.

Think of things you enjoy doing that are relaxing. It might be spending time in nature, visiting a museum, gardening, listening to music, cooking, sailing, painting, reading, etc. Doing these things on a regular basis (perhaps weekly) helps to build your reserves. Whatever it is you enjoy doing, make it a point to put is on your calendar in order to set time aside for yourself, even if it is 15 minutes.

Create a file or “toolbox” that includes reminders, tools, resources, quotes, suggestions and affirmations that support you when the stuff of life bring forth changes for you and those around you. Refer to this on a regular basis to keep it in the forefront of your mind.

You will find that acceptance of change becomes easier when you are prepared to whatever may come.

Enthusiastically!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Igniting the Spark of Enthusiasm!SM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Enthusiastic Mindset, Part II

2007-10-08T17:25:00.000-07:00

October 2007 Month of Enthusiasm!
How Your Mind & Thoughts Affect Enthusiasm

Enthusiasm is such a rich and broad topic. With myriad facets it is important to note that there is no one specific source of or way that our experience of enthusiasm is generated. The insights and awarenesses from my programs, surveys and articles allow us the opportunity to take responsibility for our overall well-being, which includes ways to ignite the spark of enthusiasm and keep it.

A lively discussion on attitude, thoughts and choice related to enthusiasm came up in a recent program. This lead to references from Enthusiasm! How To Draw It To Yourself & Keep It where various survey comments are shared as they relate to where enthusiasm comes from.

Enthusiasm! Comes from…the Mind

Enthusiasm is a mindset
Anticipation of doing something positive
Because you are thinking about it
Being in the moment
Dreams of what will occur
Positive outlook
Satisfied with…life
Remembrances
Positive state of mind
Mind, mental state

Enthusiasm! Comes from…our Thoughts

Knowing
Energy generated by good ideas
Because you are thinking about it
Realization that this is my life and success depends on it
Thinking positive
General state of well-being
From thinking about it and starting it (goal, task, project…)

Look back over the above comments. Which ones might be relevant for you? Is there anything else you might add to the list? Also consider what you might do on a daily basis to tune your mind and thoughts into enthusiasm for the various tasks and opportunities you have planned for the day.

Now take a moment to reflect on the following personal insight quotes:

“…Within yourself. If you act positively, live life with the right attitude and set your mind in the right direction, you have the basis from which enthusiasm is derived.”

“…the way you react to events in your life. If you have a positive outlook on the things that happen to you, you will be enthusiastic.”

“Me, my head. I think it therefore I AM! More of a process of thought, idea and then physiology to look and act the part and feel it not just the thought but all of it.”

“Enthusiasm is a state of mind that inspires and arouses a person to action.” — W. Clement Stone

The more aware you become of your thoughts, the easier it is to maintain an enthusiastic mindset. Then watch the magic happen.

Enthusiastically!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Two Myths about Enthusiasm!

2007-10-05T19:19:00.000-07:00

October 2007 Month of Enthusiasm!

Two Myths about Enthusiasm!

Myth #1 Enthusiasm means the person always has to be gregarious, perky…

Some people are this way, but not all. There are many ways to experience and express enthusiasm.

Myth #2 Enthusiastic people don’t have problems or have to deal with the stuff of life.

Enthusiastic people experience the same types of life events. What sets them apart is how they choose to be with and handle their experiences and the stuff of life.

From Enthusiasm! How To Draw It To Yourself & Keep It © 2005 Antoinette S. Webster www.ASystemthatWorks.com

Begin now to live with enthusiasm everyday in your life and work.

Enthusiasm and Spirit

2007-10-04T19:28:00.000-07:00

October 2007 Month of Enthusiasm!

Enthusiasm and Spirit

After 17 years one would think I had exhausted all aspects of enthusiasm. Quite the contrary ~ the depth and breadth of my interest and exploration continue to expand. This dynamic energy, power, force, expression…is quite rich in scope. My reasons are many and varied. One reason is the wholistic nature of enthusiasm. Enthusiasm touches every aspect of our lives: physical, mental, spiritual, emotional, energetic, creative, inner and outer, personal, professional, family, community and more.

Frequently the connection between enthusiasm and spirit comes up in programs and discussions with others. Some people are already aware that enthusiasm is a noun derived from :

Greek enthousiasmos, enthousiazein, to be inspired, be possessed by a god, inspire - enthous, entheos, possessed by a god, en-, in + theos, god.

One person described it as, “A spark, something that comes out of nowhere, a feeling that drives your inner spirit and forces your physical body to follow suit.” And one of the many ways I have experienced enthusiasm is/has been, “…the dynamic expression of Spirit manifesting through us.”

Here are some additional ways people have defined their connection as it appears in the chapter, Enthusiasm…comes From in the book, Enthusiasm! How To Draw It To Yourself & Keep It (page 70 print book; page 53 eBook):

Enthusiasm! Comes from…Spirit/Spiritual

Recognition of a higher purpose
Relationship with God
Hope
Openness to Spirit from within
A definition of my Christ Center perhaps
It radiates from you as a person
Love of life
A strong faith in a higher power
It comes from the Soul and from the Spirit within us
The soul of my being
It is the recognizing and acknowledging of truth
Your Spirit, or inner source of life
God, to get yourself out of the way and let God come through
Your personal spirit energy
God – our continual realization of our union with the infinite
Have faith in the Lord
From within my Soul and God
Enthusiasm comes from the blessing of an interested god
The natural soul’s response to grace

Contemplating on the above can stir a deeper appreciation for that connection in our own lives. You may want to open to the gifts of awareness and mindfulness as you engage in your daily routines this next week to discern how the connection between enthusiasm and spirit manifests in your life.

And now it seems appropriate to end with a quote from Stephen Simon:

As spiritual beings living a human existence, we are ultimately defined by our choices and our lives provide us with certain opportunities to redefine and even reinvent ourselves...

Enthusiastically!

…In the Way of Spirit,

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

The Power of Enthusiasm @ Work

2007-10-03T20:19:00.000-07:00

October 2007 Month of Enthusiasm!

The Power of Enthusiasm @ WorkSM

Following is one of my favorite quotes related to enthusiasm.

"Enthusiasm is a state of mind that inspires and arouses a person to action. It is contagious and affects not only the enthused, but everyone with whom he or she comes in contact.

Enthusiasm is to a person what gasoline is to the engine of an automobile; the vital moving force. It is the fuel with which great leaders inspire their followers…If you mix enthusiasm with your work, it will never be difficult or monotonous. It will be fun and exciting."

—W. Clement Stone

The first paragraph of this quote relates to two key aspects. One is the individual aspect of mindset and inspired action. The second focuses on the “contagious” nature of enthusiasm. This is especially important in the workplace. What can be done for one can also be done for many.

In the second paragraph, W. Clement Stone uses a powerful comparison of enthusiasm being like gasoline to an automobile engine. Both are key. Both are a form of dynamic energy. With enthusiasm great leaders can inspire followers to take action. This often comes about because of the resonation between leaders and followers; they are in alignment with each other often due to the connection with something greater. This something greater may vary with circumstances. Yet it is through the power/energy/force of enthusiasm that the leader was able to show his or her followers the possibility with greater clarity.

I have heard from many people and program participants about the myriad gifts received and given when they tap into their well of enthusiasm while at work. Their productivity increases because they have connected to what causes them to be enthusiastic. This connection keeps them at a higher vibration. Enthusiasm provides the path to greater clarity, focus, initiative, creative ideas and so much more. This is true from an individual and a collective (work group or team) perspective. Joy comes. Fun and excitement comes. These and more soon become a natural experience of work. The results and rewards are amazing.

Here’s to you tapping into the power of Enthusiasm! @ Work, at all levels and in all ways.

Enthusiastically!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Having an Enthusiastic Mindset

2007-10-02T15:47:00.000-07:00

October 2007 Month of Enthusiasm!

Having an Enthusiastic Mindset

There are many ways to experience and express enthusiasm that are unique to the person and the situation. One key factor affecting the experience and expression of enthusiasm relates to having an enthusiastic mindset.

As W. Clement Stone says, “Enthusiasm is a state of mind that inspires and arouses a person to action.” From this we get a sense of how the power of thought, when connected to enthusiasm, leads to inspired action. The results of inspired action are quite different from that of just going through the motions. The relationship, between thought and action, is further clarified by one program participant when asked, “where enthusiasm comes from”.

“…Within yourself. If you act positively, live life with the right attitude and set your mind in the right direction, you have the basis from which enthusiasm is derived.”

Following is an excerpt from my book Enthusiasm! How To Draw It To Yourself & Keep It(SM) from the chapter, Enthusiasm! Is caused by…

Your attitude, having a positive attitude

Without a doubt, attitude affects enthusiasm. Attitude is one thing we have control over. How we choose to respond to circumstances directly affects our response to outcomes. Can we always control circumstances? No. Can we always control outcomes? This certainly would be great, but once again the answer is no. However, we can control our attitude toward both the circumstances and outcomes.

As a professional and an entrepreneur, I attend a lot of luncheon, dinner and networking meetings. I admit there have been times where I much preferred to do something else but would attend anyway. When I would go with a begrudging attitude, the meeting was a waste of time. When I made it a point to treat it as an adventure, having fun in the process, the meeting was great. Interestingly, I have had similar experiences attending family events with similar results.

. If this is one of the things that cause you to be enthusiastic, then pay attention to your thoughts. Our thoughts affect our attitudes. Our attitudes affect our actions. Be mindful of the messages you give yourself either silently or aloud. Experiment with this if you aren’t sure or don’t believe it. You have nothing left to lose and much to gain.

. Take time to think about the ideal outcome for meetings, how you want your work to flow and interactions with others. This is on way to program yourself for your day. Capture a statement supporting the outcome. Write the statement down and state it often, silently or aloud. Some examples of statements I have used include:

· “This is going to be a great meeting.” (after all I am in charge of defining great.)
· “I am prosperously productive.” (by the way, this sure beats being busy any day)
· “I’m excited!”
· “My ideas flow with ease, clarity and focus.”

Take some time to reflect on your thoughts and attitude, even writing them down, so you may continue to develop an enthusiastic mindset. You may be amazed at the inspired action that emerges in all areas of your life.

Enthusiastically!

Antoinette

To find out more about Enthusiasm! How To Draw It To Yourself & Keep It^SM, contact Antoinette today to at Info (at) ASystemthatWorks.com.

Month of Enthusiasm! Kickoff

2007-10-01T21:22:00.000-07:00

October 2007
Month of Enthusiasm! Kickoff

Once again I am pleased to announce that October is the Month of Enthusiasm! Watch for daily blog posts Monday through Friday for explorations, tips, insights, etc., related to creating a deeper awareness of enthusiasm.

Often I am asked if celebrating and creating awareness of enthusiasm during the month October is something I invented. I’d like to take full credit for this; yet I cannot. There have been various references to October as the official month for enthusiasm awareness throughout my research. As the self-proclaimed Ambassador of Enthusiasm!, I have chosen to officially honor this month in a variety of ways. One of them is through this blog. Another has been via sharing my research, insights, personal experiences and those experiences of program participants. I’ve written two books on the topic with more to come.

Why? The answer to why is easy. There is more to enthusiasm than what most people think. This more involves the physical, mental, emotional, and spiritual aspects of us. Also there are specific and distinct ‘causes’ of enthusiasm for each of us. Every program I facilitate, article I write and person I meet brings about new discoveries on enthusiasm, as well as, confirmation of previous ones.

Thank You for joining me in the celebration, discovery, uncovery, remembering and…throughout October 2007.

Enthusiastically!

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep It (SM), contact Antoinette today to at Info (at) ASystemthatWorks.com.

Breakthrough the Barriers to Enthusiasm!

2007-05-21T16:12:00.000-07:00

Breakthrough the Barriers to Enthusiasm!

One of the key aspects of my work with enthusiasm is to guide people and organizations in how to break through the barriers that keep them from their expression and experience of enthusiasm.

Throughout the years many people have reported that stress is one of their biggest challenges, both at home and work. What I have come to discover is that by breaking stress down into the various factors that cause it, one can then effectively handle stress. This is the primary focus of, Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went. In the first part of the book you will find 11 of the more common areas related to how stress shows up in our lives. Also included are specific tips on what to do about them. The 11 areas include stress related to:

* Balancing Work and Home

* Boundaries

* Change

* Communication Challenges

* Environmental Factors

* Fear

* Focus of Attention

* Others

* Self-talk

* Time and Timing

* Work

Breaking through the barriers is so important, this post is the beginning of a series focusing on how to:

Zap Stress Before It Zaps You

“Stress has positive aspects and not so positive, both of which you
may have experienced. There are numerous books, articles and resources
available that go into great detail about stress, both positive and negative,
and the effects it has on our lives, work, health and relationships...you owe it to yourself to reduce the stress that can deplete your energy at all levels.
Stress has a variety of factors and nuances…look more specifically into some of the things that cause us distress, zapping our energy and enthusiasm.”

~Igniting the Spark of Enthusiasm! page 15

Seven Tips to Increase Energy, Vitality and Abundance In Your Life

Determine your focus. Are you living in the past or the future and forgetting the present? Are you focusing on what is or on what isn’t?

Engage enthusiasm. The power, energy, force…of enthusiasm brings about many gifts in all areas of your life.

Speak your truth. It is in the speaking of our truth that we can find peace and freedom.

Spend time in contemplation. Quiet time for yourself, whether in contemplation, meditation, prayer or solitude brings peace and calm to body, mind, spirit and heart.

Exercise often. This is essential for physical, mental, energetic…vitality and stamina.

Refresh. Relax. Rejuvenate. Recharge. Taking time for you is honoring and respectful.

Treat each day, each moment as a special gift. Time is a gift that passes quickly, never to return.

Bonus: Surprise yourself and others with the gift of gratitude and appreciation. Opening to gratitude and appreciation brings more things into our lives to appreciate and for which we can be grateful.

In the Flow of Ease and Serenity…

Antoinette

Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited
number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or
Info (at) ASystemthatWorks.com. to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.

Finding A Way

2007-04-09T10:05:00.000-07:00

Finding A Way…

It has been a while since I’ve posted to this blog. I’ve thought about it often even to the point of outlining articles in my mind. You will hear great rejoicing the day a computer exists that picks up my thoughts and takes care of the articles, web updates, books, new programs, etc., as they come to me.

The main reason for my absence was due to a very serious, traumatic family situation that occurred just before Christmas. What happened was not on anyone’s calendar. These things happen whether we understand them or not. In situations like this people often ask “why?” and expect an answer that makes sense. Most often there is no reasonable response to “why?” this or something like it happens in our lives. What is important is how we choose to be with the “stuff” and situations that show up in our lives.

We pulled together as families often do in situations like this. And I am a firm believer in the power of prayer, healing energy and Angels. These played a key role in things turning out the way they did. The healing has begun for all affected. For this I am most grateful.

Finding a way to be with and effectively handle situations like what my family experienced isn’t always easy. Following are some of the things that were helpful for me.

. Acknowledging my feelings and allowing myself to feel them. The key for me was in not allowing my feelings to take control of my thinking or my actions. Another part of this was in not taking anything personally and being mindful of the stress, fear and tension everyone was experiencing.

. Staying focused in the present moment. Playing “what if”, “it could have been ________”, “I should have…”, “ why didn’t I/ you …?” or any other mind game is of no help in the immediate situation. Focusing on what is allowed me to take appropriate action and be of greater service to those around me.

. Reaching out for support whether for prayers, getting things done or simply having someone listen is a strength, not a weakness. We live in an interdependent society. So many people are ready, willing and able to help if we simply ask.

. Communicating clearly and concisely along with asking questions to clarify understanding was of utmost importance.

. Practicing extreme self-care. Some of you reading this might think this is selfish. On the contrary, I would have been of little use in the situation if I did not take care of my needs or do things that help me to refresh, rejuvenate and maintain my physical, mental, emotional or spiritual stamina.

. Journaling on a regular basis was a way of expressing my thoughts, feelings, concerns and gaining clarity. My journaling practice is sometimes a meditation, sometimes a form of processing and often a way of connecting with Source and my True Nature.

. Finding humor and looking for the good in the situation (once the crisis stage has passed in my case). Yes it was possible to eventually find humor and good in spite of the circumstances. I can see that healing of old woundings has occurred. I and my family members have found an inner strength that came forth and served us well. Most importantly we once again were reminded of how precious life is.

There were/are other things that were helpful. These, however, are the key ones.

By the way, one important insight for me relates to the value and importance of my work with enthusiasm. As I observed those around me, I saw how they drew upon their inner reserves to be with what was taking place. Connecting into and honoring our gift, power, energy, force, etc., of enthusiasm allows us to develop resiliency for when the tough stuff of life shows up. This resiliency then serves as a resource for us to be with what is showing up and move beyond it.

In the Flow of Finding A Way…

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about how to create a system that works for
for your personal and professional life,
contact Antoinette today to at Info (at) ASystemthatWorks.com.

Antoinette is also available for speaking engagements, keynotes and spouse programs
along with training programs, retreats and workshops. And she works with a limited
number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or
Info (at) ASystemthatWorks.com. to schedule a program for your organization—
in person or by teleseminar—or an appointment for a private session.

Monday Motivators: Winter Reflection

2007-02-05T19:46:00.000-08:00

Monday Motivatorssm

Winter Reflection

Winter is a good time to look at where you are and where you want to go with your life. Below are keys to guiding your success.

Accept yourself as you are, at this moment. Accept your personal and professional/business situations just as they are at this point in time. You do not have to like or agree with things.

Become willing to change behaviors and attitudes that no longer work for you. Willingness precedes action. Appropriate action leads to desired outcomes.

Commit to doing whatever it takes to achieve desired outcomes. The most powerful form of commitment is being and doing your best. Then, you are able to better serve others.

Act with integrity, always in all ways. Integrity is a way of honoring yourself and others.

Look to your experiences, insights and preferences. You have your answers within you. Begin with yourself before “looking out there”. You already have a foundation on which to build.

Develop a plan of action you can live with and implement. Be realistic with time frames and any anticipated changes to your routines.

Take advantage of tools and resources available to you. Remember only you can make them work.

The following quote by Ernest Hemingway sums up an area that had caused me various challenges along my way.

“Never mistake motion for action”

There have been many times in the past when I would kvetch because I wasn’t getting what I wanted in my personal or professional life. I realized I had been in motion, though not always engaged in right, appropriate action. How about you? Are you on track? Or are you simply going through the motions?

Here is another quote that may help to put things into perspective.

“Success is experienced in the moments of your living.
Success is the accomplishment of what one sets out to do with their energy in
any given day.”

A Matter of Choice p. 279

In the Flow of Reflection,

Antoinette

© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about how to guide success in
your personal and professional life, contact Antoinette today to at Info@ASystemthatWorks.com.