Tuesday, April 08, 2008

April is Stress Awareness Month

April is Stress Awareness Month

Stress has a variety of factors and nuances...break it down into the specific things that can cause you distress—zapping your energy and enthusiasm.

Following are common factors that can lead to stress:
  • Balancing Work and Home
  • Change
  • Environmental Factors
  • Fear
  • Focus of Attention
  • Money
  • Others
  • Self-talk
  • Setting Boundaries
  • Time and Timing
  • Work
Begin to experience greater ease by
reducing stress in your life and work.

© 2008 Antoinette S. Webster, M.E!, MBA, Author of Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went


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