Wednesday, October 31, 2007
Enthusiasm! @ Work: Let the Magic Begin
October 2007 Month of Enthusiasm!
Enthusiasm! @ WorkSM
Let the Magic Begin
Enthusiasm! @ WorkSM
Let the Magic Begin
Several years I came across Disney’s Marketing Philosophy, which stated:
Do what you do so well,
that when people see what it is you do,
they want to see you do it again,
or bring others to show them what it is you do.
This is just as powerful today as it was when I first discovered it.
Walt Disney was a talented, innovative, courageous man. He followed his passion. Walt allowed his energy and enthusiasm to guide him in uncharted waters on many occasions. Millions of people around the world have been positively impacted because he was true to himself, true to his dreams. Walt’s personal story is one of inspiration, determination and resiliency; it is well worth reading. You will come to know the many ways Enthusiasm! @ Work, in your life and work, can manifest. You will discover the magic, when one harnesses the power of enthusiasm.
Another quote that addresses this comes from Norman Vincent Peale.
Walt Disney was a talented, innovative, courageous man. He followed his passion. Walt allowed his energy and enthusiasm to guide him in uncharted waters on many occasions. Millions of people around the world have been positively impacted because he was true to himself, true to his dreams. Walt’s personal story is one of inspiration, determination and resiliency; it is well worth reading. You will come to know the many ways Enthusiasm! @ Work, in your life and work, can manifest. You will discover the magic, when one harnesses the power of enthusiasm.
Another quote that addresses this comes from Norman Vincent Peale.
Think enthusiastically about everything,
but especially about your job.
If you do you’ll put a touch of glory in your life.
If you love your job with enthusiasm, you’ll shake it to pieces.
You’ll love it into greatness.
You’ll upgrade it, you’ll fill it with prestige and power.
This is what Walt Disney, the man, has done. It also relays how the magic of one man has affected an entire organization, the Disney corporation, long after the man has left this earthly plane. That, dear friends, is magic!
Some of you may be wondering what to do when you feel the magic has dwindled along with your enthusiasm. Well you could follow the advice of one wise man, Longfellow, who says:
Some of you may be wondering what to do when you feel the magic has dwindled along with your enthusiasm. Well you could follow the advice of one wise man, Longfellow, who says:
The talent of success is nothing more than doing what you do well,
and doing well whatever you do.
The magic often comes down the choices we make. Just as you have learned that enthusiasm is a power/energy/force/expression; it is also a choice. Begin now to choose to allow Enthusiasm! @ WorkSM and let the Magic Begin.
Enthusiastically!
Enthusiastically!
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! @ WorkSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Tuesday, October 30, 2007
10 Tips for Harnessing the Power of Your Enthusiasm!
October 2007 Month of Enthusiasm!
10 Tips for Harnessing the Power of Your Enthusiasm!
10 Tips for Harnessing the Power of Your Enthusiasm!
Sometimes people can become overwhelmed with what shows up in the course of our everyday livingness. When it comes to enthusiasm, many feel like the pendulum swings constantly between the extremes, only occasionally slowing to the middle. Here are 10 tips for you to stay tuned in to your enthusiasm, often allowing for greater joy, happiness and ease in your life.
Energy and vitality is the dynamic force behind your enthusiasm. Enthusiasm is energy expressed physically, mentally, spiritually and emotionally.
Now is the best place to focus your attention. After all, enthusiasm is a present moment experience.
Take things in stride. The ebb and flow of life is a natural part of the mystery of our life journey. This is true whether we understand it or not; whether we like it or not. Harnessing the power of your enthusiasm provides a level of resiliency to effectively handle “the stuff of life”, especially the “tough stuff of life”.
Honor your expression and experience of enthusiasm. This is your gift. It is part of what makes you unique.
Understand that others have their own unique experience and expression of enthusiasm. This may be similar to or completely different from yours. Remember there is no one enthusiasm shows up.
Smile. Yes a simple smile can connect you with your enthusiasm. A smile engages us at all levels. A smile can also help spread the “contagious” aspect of enthusiasm to others.
Ignite the spark of enthusiasm by discovering what to do when your get up and go got up and wentSM. This provides you with a ready list of insights, tools, resources and ‘sparks’ you can easily use as needed. They can also be used when things are going well in order to get and keep enthusiasm.
Awareness is one of the greatest gifts you can give yourself. Become aware of what causes changes and shifts in your enthusiasm. Awareness provides information. Information is a valuable resource.
Self-care is essential to your overall well-being and keeping your well of enthusiasm filled and your fountain flowing. Practicing extreme self-care allows us to show up more fully in all areas of our life and work.
Movement and meditation are two simple ways to keep us ‘tuned-up’, energized and vital. Movement improves circulation, while helping to shift energy so we may think and feel great. Meditation allows us to enter the gentle quiet so we may separate from the stresses and overload common in today’s fast-paced world. Both serve us well.
Keep this list of the 10 Tips for Harnessing the Power of Your Enthusiasm! handy. Share them with family friends and co-workers. Together you can co-create a positive, encouraging environment to nurture your enthusiasm, which brings about powerful results.
Enthusiastically!
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Harnessing the Power of Your Enthusiasm!, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Monday, October 29, 2007
Enthusiasm! ~ Honoring Your Natural Style
October 2007 Month of Enthusiasm!
Enthusiasm! ~ Honoring Your Natural Style
Enthusiasm! ~ Honoring Your Natural Style
Life is a mystery. How we show up in the various situations, events, circumstances, stages and ages of our lives does not have to be a mystery. The more we know and understand about ourselves, i.e., likes and dislikes, preferences, styles, etc., the easier and more exciting can be our journey.
Likes and dislikes might seem an easy one to figure out. Though, I invite you to reflect upon what it is behind your likes and dislikes in order to gain greater clarity. For example, you may like the opera. Reflect upon what it is about the opera that you like. Digging a little deeper may reveal key insights relates to your experiences and expressions of enthusiasm.
Clarifying your preferences is one form of self-care. There is a distinction between likes and preferences. Personally I like spending time in nature, often immersing myself in nature. I also like camping. However my preference is to camp where restroom and shower facilities are within a mile walking distance. Others may like nature; yet their idea of camping is a comfy cabin.
Exploring one’s style opens to door to greater awareness of what makes us tick. Often when we learn what makes us tick, we also discover what makes other’s tick. Let’s take a look at just some of the styles worth exploring. We have our:
· learning style, which relates to how we learn new information. One tool I use for myself and in several of my training programs can be found at www.vark-learn.com. Here you will invest a few minutes to determine whether you are a visual, aural (auditory), read/write or kinesthetic learner. Often how we learn is how we convey information to others. This is good to know, especially with our interpersonal relationships.
· behavioral style**, which relates to our specific behaviors with regard to our environment and situations we encounter. The DiSC® Classic behavioral style profile provides a wealth of information on four specific styles. The four styles are: Dominance (direct, decisive, focused on accomplishing tasks), influence (optimistic, outgoing, focused on people), Steadiness (sympathetic, cooperative, “team/family” oriented), Conscientiousness (concerned, focused on quality and accuracy). Something to keep in mind is that we all possess each of these styles. One or two may be our primary style.
· team/creative style**, focuses on one’s approach to innovation and teamwork along with their role on the team. Your approach to tasks could be conceptual, spontaneous, normative and methodical. Your role within the team could be either that of a creator, advancer, refiner, executor or flexor.
· listening, leadership, problem solving, communication, decision making and fashion style are a few more, among many others, that contribute to who we are and our life experience.
In addition to the above, there are the two basic personality types: introvert (inner directed) and extrovert (outer directed).
All of these aspects touch on who we are, how we show up, how we handle “the stuff of life”, how we experience and express enthusiasm, and so much more. Discovering our many facets can be interesting and entertaining. They can be sources of strength, personal power and clarity. Insights gained from personal exploration enrich our lives, relationships, work and legacy.
Cherish your gifts, talents and abilities. Trust yourself and trust what you know. Treat yourself and others with respect. And as you go forward remember to honor your natural style.
Enthusiastically!
Antoinette
**Would you like to find out more about your style? Antoinette can help you with the DiSC® Classic Behavioral Style Profile, Team Dimensions Profile® , Personal Listening Profile® and the Dimensions of Leadership Profile®. Contact her by e-mail or phone as shown below.
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Friday, October 26, 2007
Thoughtful Quotes on Enthusiasm!
October 2007 Month of Enthusiasm!
Thoughtful Quotes on Enthusiasm!
Thoughtful Quotes on Enthusiasm!
I love quotes. Over the years I have found that a few choice words can evoke inspiration, wisdom, ah ha’s, points to ponder, clarity, imagination and more. Here are several of my favorites on enthusiasm, along with a few other topics.
"Enthusiasm is the greatest asset in the world. It beats money, power and influence."
Henry Chester
"The world is your mirror and your mind is a magnet. What you perceive in this world is largely a reflection of your own attitudes and beliefs. Life will give you what you attract with your thoughts; think, act and talk negatively and your world will be negative. Think and act and talk with enthusiasm and you will attract positive results."
Michael LeBeuf
Michael LeBeuf
"Every production of genius must be the production of enthusiasm."
Benjamin Disraeli
"If answers don’t come, it’s worthwhile to sort out the questions."
Ercel Eaton
"If answers don’t come, it’s worthwhile to sort out the questions."
Ercel Eaton
"If you can give your son or daughter only one gift, let it be Enthusiasm."
Bruce Barton
"Knowledge is power, but enthusiasm pulls the switch."
Ivern Ball
"Knowledge is power, but enthusiasm pulls the switch."
Ivern Ball
"The great accomplishments of man have resulted from the transmission of ideas and enthusiasm."
Thomas J. Watson, Sr.
Today is life — the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you.
Today is life — the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you.
Dale Carnegie
"Compassion, caring, teaching, loving, and sharing your gifts, talents, and abilities are the gateways to power."
Jamie Sams
"Allow yourself to trust joy and embrace it. You will find you dance with everything." Emerson
"Allow yourself to trust joy and embrace it. You will find you dance with everything." Emerson
"Embrace fully your capacity to create, to think in unlimited ways, and to pursue everything that you have been wanting. Be flexible, open and willing to let the new come to you. "This can be the most joyous, prosperous, and creative time of your life."
Sanaya Roman and Duane Packer
"Neither a lofty degree of intelligence nor imagination nor both together go to the making of genius. Love, love, love, that is the soul of genius."
Wolfgang Amadeus Mozart
"Neither a lofty degree of intelligence nor imagination nor both together go to the making of genius. Love, love, love, that is the soul of genius."
Wolfgang Amadeus Mozart
"Things are only impossible until they're not."
Jean-Luc PicardStar Trek: The Next Generation
"You don’t live a 100 years; you live an instant at a time."
Tom Lane, 101 years old
Tom Lane, 101 years old
“I sizzle with zeal and enthusiasm that spurs me on to great accomplishments.”
Master Mind Goal Achievers Journal
Keep the Sizzle,
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Thursday, October 25, 2007
Enthusiasm! and Forgiveness
October 2007 Month of Enthusiasm!
Enthusiasm! and Forgiveness
Enthusiasm! and Forgiveness
Do you know what the connection is between enthusiasm and forgiveness?
Throughout the years I have found many people who are looking for ways to move through the barriers that steal their attention, deplete their energy, negatively affects their life and work experiences, and interferes with their experience and expression of enthusiasm. These are otherwise knows as Enthusiasm ZappersSM.
The need for forgiveness is one of the biggies when it comes to Enthusiasm ZappersSM. Why? Because it can keep us stuck in the past. One’s thoughts and feelings center around: being a victim, resentment, should’s, powerlessness and fear. The focus is on the past, wishing things were other than they were. Projection is also a big part of the forgiveness package, or lack thereof.
The gifts, power and blessings connected to forgiveness are phenomenal. This is true for yourself and anyone else involved. There are numerous books, articles and support materials related to forgiveness. Forgiveness is an art and a science for at the root of forgiveness is love.
When we hold on to the negative feelings we stop the flow of energy, which also stops the flow enthusiasm. Enthusiasm is a present moment experience; the need to forgive is centered around things in the past, which causes these two to conflict. The image that comes to mind now is a garden hose with a big kink in it. No water can flow until the kink is straightened out.
My own personal and professional journey has brought me many gifts and lessons. Some of the lessons I would have preferred to learn in some other way. My journey has opened me to many insightful, fascinating and sometimes harsh experiences. One thing I do know is that it wasn’t until I began heart-centered transformational training, radical forgiveness, ‘loving what is’, owning my projections, and working with the Life Energy Alignment Process** that my life truly changed.
Heart-centered transformational training showed me what it meant to use the power, energy and light of the heart. Along with this is understanding what it means to embrace unconditional love, acceptance and compassion. The true power and gifts of this work came when I could focus it on myself, first, then in relationship with others. (For additional insights on this and projections check out
Radical forgiveness has profoundly transformed and healed me. Prior to radical forgiveness, I had done forgiveness every way possible; and I do mean every way. Still, there were things that would not shift for me. At times the burden was heavy; my heart was closed. There are many things that make this specific path to forgiveness radical. For me the things that stand out, even still, include:
· nothing bad happened. This was huge for me.
· It was okay to love myself even though I may be harboring ‘unloveable’ feelings and resentments, even loathing of myself or others involved.
· There was a Soul connection to the lessons learned from the various experiences (not necessarily the specific events), whether I understood it or not (now this was another biggie for me…I didn’t have to understand it, acceptance was enough).
· Others involved were healing angels for me. I admit most often I did not see them that way at the time.
· It was okay to tell my victim story, feel the feelings, collapse the story and create a new story. It is my new story that I am living.
. I only needed to focus on what was before me at that point in time that needed forgiveness and healing.
I think you get the point by now. (For additional insights check out www.radicalforgiveness.com.)
I discovered The Work by Byron Katie around the same time as radical forgiveness. Byron Katie focuses on Loving What Is as it is in our life. This is profound. The key is in our focus of attention, i.e., focusing on what is or focusing on what is not. Next are our judgments, expectations and beliefs around a person(s) or situation(s). Forgiveness is a part of this work as well. (For additional insights check out www.thework.com.)
As I come to a close with this once again I ask, do you know what the connection is between enthusiasm and forgiveness? For me it is freedom and joy along with reclaiming my personal power. What might it be for you?
In the Elegant Flow of Joy & Enthusiasm!
Antoinette
** What is LEAP? LEAP is a method of emotional healing, transformation and positive change. LEAP uses what we now know about the human energy field, quantum physics and the Science of Deliberate Creation to restore us to the vibrations of peace and joy. Antoinette is a certified LEAP II Practitioner. To find out more or schedule a session by contacting her as indicated below.
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Wednesday, October 24, 2007
Enthusiasm @ Work Shows Up in Many Ways
October 2007 Month of Enthusiasm!
Enthusiasm @ WorkSM Shows Up in Many Ways
Enthusiasm @ WorkSM Shows Up in Many Ways
Yes that’s right! Enthusiasm shows up in many ways at work and in the workplace. How many ways can you think of right now for yourself? Your colleagues? Your team? Your organization overall? Do you know what you can do to “stoke the fires” of enthusiasm for yourself and others? Now here is a biggie to consider: how would your clients and customers rate you on a scale of 1 – 10 for enthusiasm?
Hmmm. There definitely is a lot to consider. Many of you reading this probably responded, “it depends”. “It depends” is the default response to most questions, especially when one is concerned about delving into the honest answers. “It depends” can also relate to the myriad factors beyond our control, or perceived to be beyond our control.
A few things to bear in mind include:
1. You are responsible for you, your attitudes and your actions. Each one of us has been blessed with the gift of choice in our personal and professional lives. Choose wisely.
2. Whether you refer to it as enthusiasm or something else, everyone has this magnificent power/energy/force; it is innate within each of us. Embrace it.
3. You owe it to yourself to discern what causes you to be enthusiastic. Related to this is clarity on what brings you joy, satisfaction and pleasure. Knowing these things serves you well, especially at work.
4. Sometimes there are circumstances or events that arise which interfere with our enthusiasm, even zapping our energy and diminishing our productivity. You may already know what some of these are. Identifying them is the first step to taking control so you can tap into your well of enthusiasm. This also paves the way for reclaiming your personal power.
5. How we show up affects those around us along with all whom we come in contact. And we can be affected by others, positively or negatively.
As I was engaged in writing my first book on the topic of enthusiasm, I had the opportunity to review numerous Enthusiasm Survey results, in a comprehensive format along with results for individual questions. This proved to be quite a fascinating process. It seems appropriate to share with you now some of the individual responses as they relate to work.
For these people, Enthusiasm is…
“A happy desire to contribute and be a part of life.”
“…substantial and rewarding work…”
“Knowing that I truly enjoy doing what I am about to be doing.”
“The feeling of success and satisfaction I get when I get into the task and finish it.”
“The opportunity to do that which I do well and feel passionate about.”
“Being close to a major goal—thinking about accomplishing something significant.”
Let’s pause here for a moment. Now can you imagine how rewarding work can be for these people? Consider how you might respond if these people worked with or for you. Then think about how your organization would be represented by these people and the goodwill created.
Here are more responses to review in considering what might cause someone to be enthusiastic.
“New idea or project; rejuvenation of an old, tired project such as seeing a new angle or different perspective.”
This sounds like this person enjoys the adventures of the new, which can include looking at something in a new way. I sense this also sparks their creativity, solution seeking and initiative. They could also be motivated by a good challenge.
“Anytime I see excellence in action…from the guy who helps me carry the groceries to the car, to the woman who helps me clean every so often, their attitude sparks mine.”
Two thoughts come to mind with this comment. First, we never know how our actions may affect someone else, even when we are ‘just doing our job’. Second, acknowledging how we have been ‘sparked’ by another, for the better, is a powerful awareness. There are gifts around us all the time. Give yourself permission to see and receive them.
The above comments relate to individuals. Following are examples of Enthusiasm! @ WorkSM as identified by Co-workers & Colleagues when asked who they considered to be the most enthusiastic person they know:
"A person who works for me, Amy. Completely enjoys people, events, and projects."
"My boss, she is very seldom down and always finds good things to say and do for others. She is very sincere."
"The group that I work with—have such an upbeat and positive attitude and they give of themselves without any thanks expected."
"Probably my boss (however I know he is probably sincere but he comes across as phony). I have a different metabolism than he does. To me he is high strung and he expects everyone else to be like him."
This last comment is interesting. The person who wrote this makes several valid points. We are different in many respects. This is especially true when it comes to the experience and expression of enthusiasm. To expect someone else to act the same as us is a great disservice, especially at work. Morale, productivity and profitability will all be affected—positively or negatively depending on the expectations we place on others.
As you have seen by now enthusiasm shows up in many ways at work and in the workplace. As you go forward, consider how you may harness the power of enthusiasm at work for you.
With Joy & Enthusiasm!
Antoinette
P.S. Check out previous Enthusiasm! @ WorkSM posts on this blog for additional information and tips related to the above, especially: Where & How To Begin (10/11/06), How Does Your Team Compare (10/18/06) and More Timely Tips for Engaging Enthusiasm! @ Work (10/25/06).
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm @ WorkSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Tuesday, October 23, 2007
Let’s Get Physical with Enthusiasm!
October 2007 Month of Enthusiasm!
Let’s Get Physical with Enthusiasm!
Let’s Get Physical with Enthusiasm!
The physical aspects of enthusiasm are fascinating. If you were to ask a group of people about enthusiasm, most would refer to some physical experience, feeling or manifestation. This may be related to their own experiences and/or observations of other people. Physical experiences can be inner feelings or sensations. And they can be outer, observable expressions, stances or actions.
Responses to the Enthusiasm Survey* question, “What is the first thing that comes to mind when you think of enthusiasm?”, have been varied. Most of the responses are one-word adjectives or short phrases. Quite a few responses describe a physical characteristic or trait. By far the number one response to the question is Energy.
Now think about this for a moment. What are the various ways you might see, feel and experience energy for yourself? Observing others? When you are with others, such as a team, work group, family, volunteer activity or…? Just this alone might be fun to experiment with over the next week.
A variety of common words depict physical enthusiasm. Pause after each word on the following list. Notice what they might evoke within you.
* Exuberance
* Verve
* Vim
* Vigor
* Vitality
Consider what other words you might add to this list before reading any further. You may even want to keep this list handy. Sometimes just saying any one or all of these words can initiate a positive, energized response physically, mentally and emotionally.
Here are two quotes that speak to what has been discussed so far.
Enthusiasm is the sparkle in your eyes, the swing in your gait, the grip of your hand the irresistible surge of will and energy to execute your ideas...”
Henry Ford
“Enthusiasm is…an abundant amount of energized excitement.”
L. Colling
As I mentioned above, I usually receive one-word or short phrases in response to the Enthusiasm Survey* question, “What is the first thing that comes to mind when you think of enthusiasm?”. Occasionally some responses are more elaborate such as the following:
“A feeling that comes over me when I approach a situation with a high level of energy and excitement, with no fear of failure.”
“A joy from within that emanates with a smile on someone's face.”
“A spark, something that comes out of nowhere, a feeling that drives your inner spirit and forces your physical body to follow suit.”
“A joy from within that emanates with a smile on someone's face.”
“A spark, something that comes out of nowhere, a feeling that drives your inner spirit and forces your physical body to follow suit.”
Once again we get a glimpse at the unique perspectives and experiences of enthusiasm.
In my Enthusiasm! How To Draw It To Yourself & Keep It book and programs there is an activity that uses words from the survey question. They are arranged in a word list that has multiple purposes. Here is a sampling of the words that have a more direct physical correlation to enthusiasm.
In my Enthusiasm! How To Draw It To Yourself & Keep It book and programs there is an activity that uses words from the survey question. They are arranged in a word list that has multiple purposes. Here is a sampling of the words that have a more direct physical correlation to enthusiasm.
Cheerful, Radiate, Attitude
Focused, Bubbly, Alive
Effervescent, Bright, Glowing
Energy, Passion, Delightful
Doing, Dynamic, Smile
Animated, Sparkle, Vibrant
High Energy, Inspired, Wise
Super Charged, Electrifying, Sincere
Sizzle, Carefree,Charisma
Abundant, Up/Upbeat
Focused, Bubbly, Alive
Effervescent, Bright, Glowing
Energy, Passion, Delightful
Doing, Dynamic, Smile
Animated, Sparkle, Vibrant
High Energy, Inspired, Wise
Super Charged, Electrifying, Sincere
Sizzle, Carefree,Charisma
Abundant, Up/Upbeat
One process I suggest is to make a personal statement using one or more of these words that can serve as your affirmation or mantra. Here is an example:
I radiate joy, abundance and happiness in all areas of my life.
Now let’s take a moment or two to explore responses to another Enthusiasm Survey question. The question is, “Where does enthusiasm come from?”
I radiate joy, abundance and happiness in all areas of my life.
Now let’s take a moment or two to explore responses to another Enthusiasm Survey question. The question is, “Where does enthusiasm come from?”
“Me, my head. I think it therefore I AM! More of a process of thought, idea and then physiology to look and act the part and feel it not just the thought but all of it.”
“It is positive energy in its physical manifestation.”
“A general state of well-being.”
“It is positive energy in its physical manifestation.”
“A general state of well-being.”
Do you resonate with any of these statements? If so, which one(s) and why? These are interesting questions to ask yourself. They help you to explore your experience and expression of enthusiasm more deeply. And they can become a resource to use when you find the need to move through any barriers that zap your energy and enthusiasm.
Most of what we have discussed so far has been of a more personal nature. Sometimes it may be easier to see enthusiasm in others as in the case of the following responses to the question, “Who, besides yourself, is the most enthusiastic person you know? Why?
Most of what we have discussed so far has been of a more personal nature. Sometimes it may be easier to see enthusiasm in others as in the case of the following responses to the question, “Who, besides yourself, is the most enthusiastic person you know? Why?
Gene, my fiancé, he glows with the "life more abundant" confidence and drive. He never negates my ideas, but looks for the positive in all situations.
Energetic people & creative people—it tends to rub off on me so I enjoy surrounding myself with these types of folks.
A lady I know always portrays an enthusiastic look about her. She comes across as always being very happy, her eyes shine, her face shows a reflective glow, her voice penetrates excitement as she speaks. She is enthusiastic in everything she does.
Energetic people & creative people—it tends to rub off on me so I enjoy surrounding myself with these types of folks.
A lady I know always portrays an enthusiastic look about her. She comes across as always being very happy, her eyes shine, her face shows a reflective glow, her voice penetrates excitement as she speaks. She is enthusiastic in everything she does.
By now you have had many things to think about and explore on this one aspect of enthusiasm. May you continue to discover more ways to connect with your core by regularly accepting the Let’s Get Physical with Enthusiasm! invitation.
In the Physical Flow of Joy & Enthusiasm!
Antoinette
In the Physical Flow of Joy & Enthusiasm!
Antoinette
*Interested in taking the Enthusiasm Survey? I’d love to hear from you, just send an e-mail with Enthusiasm Survey in the subject line to Info (at) ASystemthatWorks.com to receive your copy of the survey.
© 2007 Antoinette S. Webster. All rights reserved. http://www.asystemthatworks.com/ .To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Monday, October 22, 2007
Enthusiasm Questions & Answers
October 2007 Month of Enthusiasm!
Enthusiasm Questions & Answers
Enthusiasm Questions & Answers
Clearing out files, cabinets, closets, basements, garages and drawers can be quite the adventure. Occasionally little treasures are uncovered. This is the experience I have been having lately.
One of my discoveries was a copy of questions related to enthusiasm sent to me by the host of a radio show I appeared on February 1998. Looking over the original questions, I am recalling the blessings of a great host. Reviewing the list of questions also causes me to think about how I answered them in 1998 and how I might answer them for a radio show today. Join me now as I embark on another adventure in the land of inquiry in honor of The Month of Enthusiasm!
Q: Tell us about the background and how you got interested in the topic of enthusiasm?
ASW: In my earlier personal and professional life I never gave much in-depth thought to enthusiasm. That is aside from what I may have come across in articles or books. My formal ‘interest’ occurred in 1990 when I was facilitating a seminar called How Do You Spell SUCCESS? In my spelling of SUCCESS the letter ‘E’ represented enthusiasm. At the end of the program, I invited participants to fill out an index card with their name, contact info and any questions they might have. I let them know I would respond to their questions personally. One of the index cards had something like “this was a great class, but how do you draw enthusiasm and keep it?”
There was something about that question, “how do you draw enthusiasm and keep it?”, that went to my core and I couldn’t shake it. This is the question that spoke to my Soul.
At that point in time I had been thinking about starting a newsletter for my business. The question kept coming to me so I thought it would make a great focus for my first newsletter. Writing an article wasn’t enough so the thought came to me to create a program about enthusiasm. That really set things in motion. The program that I created — Enthusiasm! How To Draw It To Yourself & Keep It — became one of my more popular programs. Since then I have created a variety of programs related to the various aspects of enthusiasm, written several articles and now two books on the topic. My first book is based on the original program, Enthusiasm! How To Draw It To Yourself & Keep It. My second book is, Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went. Plus there are more books and programs coming especially related to enthusiasm at work, enthusiasm as a key ingredient to sales success and enthusiasm in relation to the tough stuff of life.
Even after 17 years of working with this topic, there is more to discover, uncover and share with others. It is a fascinating process!
Q: How would you define enthusiasm?
ASW: One would think that after facilitating programs, researching and writing about enthusiasm since 1990, that I would have a clear, concise ten-word definition. However that is not the case. In fact the underlying focus of my first book, Enthusiasm! How To Draw It To Yourself & Keep It, looks at ways to define it. And I do include official dictionary definitions of enthusiasm…and so much more.
With regard to the dictionary, the word enthusiasm comes from the Greek word, enthousiasmos to be inspired, be possessed by a god, inspire enthous, entheos, possessed by a god ( en-, in + theos, god)
Some additional thoughts on the definition for enthusiasm that I’ll share with you now are, Enthusiasm is…:
· wholistic. The physical, mental, emotional, spiritual and energetic aspects of your Beingness are affected.
· a power/energy/force that can cause things to happen and people to move through challenges, fear, resistance and the veils of illusion.
· present within and available to everyone. We are born with it.
· the dynamic expression of Spirit manifesting through us.
Q: Is it possible to draw to yourself, or create enthusiasm and keep it?
ASW: Absolutely! Everyone experiences and expresses enthusiasm in their own unique way. One of the first places to start is by giving yourself permission to “draw to yourself, or create enthusiasm and keep it”.
The key, then, is in discovering what causes you to be enthusiastic and allowing yourself to bring it forward in your everyday livingness
Another part of this is to become aware of what can zap your enthusiasm, then develop ways to Zap the ZappersSM before they zap you.
For some people this can be an inward process; for others an outward process. And for some it is an inward and outward process.
Q: Why is it necessary or important? Can’t we live meaningful lives without it?
ASW: A wonderful quote comes to mind by W. Clement Stone that responds to the first part of the question.
“Enthusiasm is to a person what gasoline is to the engine of an automobile; the vital moving force.”
With regard to the second part of the question, I suppose it is possible because anything is possible. I do know from my own experience and that of my clients, program participants, readers, friends and colleagues that things flow much more smoothly when we draw from our well of enthusiasm. We become more aligned with our creativity, we are focused in the present moment, and we have a greater sense of ease in all areas of our life and work.
Q: What if a person’s get up and go, done got up and left? What can they do to create more aliveness or energy?
ASW: This is such an important question mainly because this is something many people experience at some point in their life. In fact this is the focus of my second book: Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went.
For some people this is a short-term, temporary experience. For others it could even become chronic due to their particular life circumstances. One of the first things to do is to acknowledge how he or she is feeling. Second would be to accept that this is what is showing up in his or her life. Acknowledgement and acceptance are an important starting point and can move one’s focus of attention to what is instead of what is not. Then positive changes can begin to occur.
It is important to note that this is a common occurrence for most people. It doesn’t make them bad or a failure. In fact there are two common myths and misperceptions related to enthusiasm that come to mind:
Myth #1: Enthusiasm means the person always has to be jumping up and down, gregarious, loud, perky, a cheerleader, etc.
Some enthusiastic people are this way but not all. Some enthusiastic people are this way some of the time but not all of the time. There are quiet enthusiasts, as well as gentle, peaceful and reserved enthusiasts. You will discover there are many ways enthusiasm is expressed inwardly and outwardly.
Myth #2: Enthusiastic people don’t have problems or have to deal with the stuff of life.
I am not sure how this one began. People are people. Life is life. Enthusiastic people experience the same types of life events, celebrations and challenges as everyone else. One key difference that sets them apart is how they choose to be with and handle the experiences.
Some other things they can do includes:
. get up and move. This can be going for a walk, stretching and exercising spending time in nature or in a park, or walking out and standing on your porch or balcony. This can get your energy flowing and oxygen to your brain.
. reduce distractors, which can be anything from too much TV and constant news shows, overeating, spending time with negative people, or not doing things that bring you enjoyment and satisfaction, no mater how big or small.
. reflect on times in your life when things were more positive and you were happier. What was going on during those times? What skills and activities were you engaging in? Are you willing to tap into those now, a little at a time if necessary?
. working with a coach or therapist can be helpful to become more objective and receptive to turning things around especially with serious cases.
Q: If a person is “off purpose” or feeling like they don’t have a purpose, how does that effect their energy? And what could they do about it?
ASW: When people are “off purpose” they can fall into a state of drudgery. Things can become more difficult. There is often a diminishment of energy and vitality. There can also be a tendency for physical challenges, relationships could become problematic and sometimes people simply lose their spark. Apathy and lethargy can set in on most or all levels.
What can they do? One of the best gifts they could give themselves would be to think about and get in touch with what causes them to be enthusiastic. In my first book, Enthusiasm! How To Draw It To Yourself & Keep It, I list 32 things that people have identified as causes of enthusiasm. There are more, but the ones listed are some of the more common. Ten of the 32 causes are looked at more in-depth. Some of the more often cited causes include:
. working toward something
. doing what you enjoy
. achievement
. challenges
. a new idea or activity
With this information people can align more fully with their purpose on a regular basis.
Q: What if you are in the doldrums?
ASW: This relates in some ways to the earlier question of a person’s get up and go having got up and left. Additionally, know that this is often a natural part of the life experience especially given the pace of things in our world today.
First, only look at you and your experiences. Too many people get caught into the trap of comparing themselves to others or to some unrealistic persona. This often leads to frustration and unrealistic expectations.
Most importantly, be gentle with yourself. Practice extreme self-care. Remind yourself that you have had positive, happy or joyful times and you will have them once again. On a physical note, make sure you are drinking lots of water, breathing properly, and fueling your body with proper nutrition.
Something else you can do is to honestly evaluate your life and work. Are you under stress? If so, in what areas and what might you do to reduce the stressors. Stress is often something that has many facets so you do yourself a big favor by breaking them down into concise, manageable parts. This is the primary focus of Igniting the Spark of Enthusiasm!
Q: Is it important in one’s personal and professional life?
ASW: Absolutely yes! Enthusiasm is important in all areas of our life. Keep in mind that enthusiasm has myriad ways it can be expressed and experienced. Also many people equate enthusiasm with being upbeat, energized, outgoing, etc. This is how it might be for some people. Though, know there are quiet, gentle enthusiasts among us. And the pendulum can swing to all stages of the spectrum depending on the person and what is going on in his or her life. The key thing is to be aware there is not just one way that enthusiasm looks or feels. I can definitely attest to that from my own experiences on my life’s journey.
Another aspect of enthusiasm is that it is a higher vibration. This is important to note for ourselves and in relation to others. A frequent comment I hear, in conversations and programs, relates to the contagious aspect of enthusiasm. One reason for this is that we are tapping into the higher energy vibration, which changes one's frame of mind, among other things.
Q: You mentioned to me in an earlier conversation that it was important to celebrate our successes. Why is that?
ASW: Too often we can go through tasks, experiences and life in general waiting for someone else to notice us and say “good job” or “thank you” or “we are glad you are here”. When we don’t hear that from others, whether they be family, friends, teachers, bosses, peers or colleagues, we can begin to devalue what we had done. Our self-esteem can begin to erode. In essence we can give our power away. These things begin to take a toll on us, on our energy and can zap our enthusiasm.
Every thing we do matters. Every thing we do is important.
We send a powerful message to ourselves when we take the time to commemorate our accomplishments and successes. These celebrations and acknowledgments can be big or small, quiet or loud. And it doesn’t matter what others may think about what or how we choose to celebrate. It only matters to us because we know what we did, along with what it took for us to do it.
Q: What if you feel like you don’t have any successes?
ASW: As I mentioned earlier, focus on you and what you have done/are doing. Do not waste time and energy comparing yourself to others. Something else to consider is to start small. Remember everything you do matters. For some people this may be hitting the snooze alarm two times instead of five. For someone else it may be getting up in from of a group of people and speaking for 5 minutes.
It may also be helpful to keep a list of things you do that are new, interesting, challenging and/or meaningful to you. This could be kept in your calendar or planner or in a notebook. It can be updated as you go along, at the end of the day or once a week. Our lives move at a rapid pace so this can help you remember successes more easily ~ this could be your own personal brag book that is for your eyes only.
Q: Can we become our own champions and cheerleaders?
ASW: Yes. I highly recommend it.
Well looks like this is it for now as I conclude another adventure in the land of inquiry.
In the Flow of Understanding,
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for interviews, speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Friday, October 19, 2007
Enthusiasm Observed
October 2007 Month of Enthusiasm!
Enthusiasm Observed
Enthusiasm Observed
While walking through the library earlier this week, I was drawn to a beautiful collection of artwork displayed in the lobby. The display included works from local decorative painters in honor of National Decorative Painters Month.
October is a month where many groups, causes, events, etc. are celebrated and honored. In addition to October being the Month of Enthusiasm! and National Decorative Painters Month, it is also Breast Cancer Awareness Month and Shameless Self-Promotion Month, among many others.
People, groups and organizations have special months, weeks and days to create awareness. Many also have them to share information, celebrate success, invite others to join them and/or raise money for worthy causes.
One of the key things I have noticed is how people connected with these respective months are when they spread the word. Make note yourself of your own observations. Often you will see, feel and hear energy, passion, commitment, clarity of focus. Many others are sparked by these “ambassadors” in grand and subtle ways—their enthusiasm, passion and commitment are inspiring.
In the Flow of Celebration,
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
October is a month where many groups, causes, events, etc. are celebrated and honored. In addition to October being the Month of Enthusiasm! and National Decorative Painters Month, it is also Breast Cancer Awareness Month and Shameless Self-Promotion Month, among many others.
People, groups and organizations have special months, weeks and days to create awareness. Many also have them to share information, celebrate success, invite others to join them and/or raise money for worthy causes.
One of the key things I have noticed is how people connected with these respective months are when they spread the word. Make note yourself of your own observations. Often you will see, feel and hear energy, passion, commitment, clarity of focus. Many others are sparked by these “ambassadors” in grand and subtle ways—their enthusiasm, passion and commitment are inspiring.
In the Flow of Celebration,
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Thursday, October 18, 2007
Enthusiasm and Spirit ~ Points to Ponder
October 2007 Month of Enthusiasm!
Enthusiasm and Spirit ~ Points to Ponder
I was going through my files and came across a letter from the ministers of my church that was sent to the congregation for October 2005. Messages with universal themes are timeless. Here is an excerpt from the letter that you may enjoy.Enthusiasm and Spirit ~ Points to Ponder
“…The power that we celebrate and consciously live for the month of October is Zeal or Enthusiasm. Jack Boland, a Unity Minister, reminds us that enthusiasm turns on the switch that connects us to the power of the universe, and it is enthusiasm that enables us to accomplish our dreams.
“The affirmation that we invite you to use for October is:
I am filled with zeal, enthusiasm and energy to do
what is mine to do.
Prayer for Zeal and Enthusiasm
I greet this day with joy and enthusiasm.
Your mighty Spirit is a river of joy and I am one with that river.
I am enthusiastic about life because You are life in motion.
I allow Your love to radiate through me as joy and harmony.
My connection with You demonstrates my attitude toward life.
I have a zeal for life and a zest for living.
I lean into life with joy in my heart.
I share my joy.
Amen.”
Prayer for Zeal and Enthusiasm
I greet this day with joy and enthusiasm.
Your mighty Spirit is a river of joy and I am one with that river.
I am enthusiastic about life because You are life in motion.
I allow Your love to radiate through me as joy and harmony.
My connection with You demonstrates my attitude toward life.
I have a zeal for life and a zest for living.
I lean into life with joy in my heart.
I share my joy.
Amen.”
These words are insightful and powerful. Thinking about them and even meditating on them for the rest of this month will serve to deepen your experience of enthusiasm as well as your wisdom. You may find you interactions with others changing for the better. My blessings to you as you go forth each moment of each day.
Enthusiastically…In the Way of Spirit,
Antoinette
Author’s Note: The statement “…the power we celebrate…” refers to The Twelve Powers of Man by Charles Fillmore, co-founder of the Unity Movement, who identified zeal/enthusiasm as one of the twelve powers inherent within each of us.
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Wednesday, October 17, 2007
Igniting the Spark of Enthusiasm! @ Work
October 2007 Month of Enthusiasm!
Igniting the Spark of Enthusiasm! @ WorkSM
Igniting the Spark of Enthusiasm! @ WorkSM
Enthusiasm plays such a key role in the enhanced productivity, prosperity and effectiveness at work for the individual, team or work group, managers and leaders. It also extends to clients, customers and vendors with regard to how you interact with them and in how they perceive you and your organization.
Following is a quick checklist for various ways you can ignite the spark of enthusiasm for yourself and your team.
Igniting the Spark of Enthusiam!SM for Yourself
. Set goals, big or small it helps to have something to work towards
. Look to the end of a project at desired outcomes to build momentum
. Become excited about the task or project at hand, genuine excitement is energizing
. Enjoy a variety of activities, some behavioral styles thrive on variety; variety can serve to keep one fresh and creative
. Smile, yes a smile works wonders for yourself, often sparking others to smile
. Relate to and empathize with others, you may find similarities or learn something new
. Be comfortable in your environment, this is essential.
. Find the humor; look for the good—both are there in abundance
. Avoid toxic people (don’t let them get to you)
. Solve problems/find solutions. Solution seekers tap into creativity, innovation and tend to take initiative more often.
. Have some sort of a “fun” day each month in whatever ways you define fun.
. Celebrate successes, big or small you owe it to yourself to acknowledge what you have done and what it took for you to get where you are.
Igniting the Spark of Enthusiam!SM for Your Team or Work Group
. Set goals for the team and then break things down to smaller parts so each person on your team can play to their strengths. Getting the team involved in this process increases buy-in and success.
. Look to the end of a project at desired outcomes to build momentum. Looking at where you want to go from where you are right now provides the opportunity to map out what everyone involved needs and needs to do to achieve desired outcomes in an effective, efficient manner.
. Talk about work and quality factors, after all you get what you focus on
. Find humor throughout your day and your collaborative efforts. Humor promotes clarity and creativity. Also, laughter is good exercise.
. Look for the good, individually and collectively. A wonderful quote by the wise sage Anonymous comes to mind: “That which you are seeking is seeking you.”
. Have incentives to excel. Find out what everyone deems as approptiate incentives, often it is something no/low-cost and simple.
. Help others discover “what’s in it for them”. People are willing to do what they can when they understand what is behind what they are being asked to do as well as their role in successful completion.
. Show and discuss benefits for team specific and company-wide items.
. Solve problems/find solutions. Three simple questions that can help with this are: What went well? What could we do differently? What might we want to continue doing?
. Match people to their talents.
. Match people to their interests.
. Match people to what causes them to be enthusiastic.
. Have some sort of “fun” day each month. Consider having team members take turns or partner with someone else on the team in determining what it might be, on a volunteer basis, of course. After all, no one wants to be forced to have fun.
. Celebrate successes, individual and team; big and small.
Keep these lists handy and add to them so you are continually Igniting the Spark of Enthusiasm @ WorkSM in fun and fresh ways.
Enthusiastically!
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com
To find out more about Enthusiasm @ WorkSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Tuesday, October 16, 2007
Enthusiasm and Your Environment
October 2007 Month of Enthusiasm!
Enthusiasm and Your Environment
Have you noticed that when the topic of enthusiasm comes up most of the discussion relates to people? Granted the people side of things is more noticeable. Yet there are other factors that relate to and affect enthusiasm. One of the biggest factors is our environment.Enthusiasm and Your Environment
Environmental factors include your home, personal space, car, yard (if you have one), office, desk, places you go, and the outdoors. Design elements, colors, space layouts, furniture, flow, clutter, textures, plants, smells, etc. are just some of the things that can affect the ebb and flow of enthusiasm for yourself and those around you.
Our environment plays a significant role in our well-being — physically, mentally and emotionally. Workplace morale, productivity and profitably are also affected including the ever pervasive stress.
Following is an excerpt from the book, Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went., that discusses environmental factors, questions to consider to reduce any related stress and enable you to keep your enthusiasm fountain flowing.
Stress related to Environmental Factors stems from our tangible and intangible environment. The tangible relates to the physical, i.e., home, car, work area, restaurant, etc. Is the physical environment cluttered, clean/tidy, easily accessible, warm and inviting? Do you have everything you need within easy access?
Intangible environmental factors relate to receptivity, energy, mood, tone, etc. Do you feel welcome upon entering? Is there a sense of negativity or friction? Sometimes we can enter a place and feel tension so thick it is palpable. Other places we enter make us feel like VIPs or special guests. What to do in either case…
. Keep things clutter free and tidy as best as possible. This includes personal “stuff”, e-mails, unfinished tasks, things in out of the way places, clothing and other items that are no longer used.
. Rearrange furniture, plants, files, etc. so they are more functional or create a different look to your space.
. Avoid places that do not nurture you physically or energetically.
. Be mindful of what you bring into your physical space. Be aware of how you feel when in different types of environments, making mental note of things that support or deflate your energy, mood, enthusiasm, etc.
. Find ways to connect with nature whether with pictures, plants, indoor fountains, scenic calendars or anything else that works for you.
Begin now to take a look around you with a special focus on tangible and intangible environment factors in all areas of your life. Make the necessary changes, such as fresh paint, warm colors, bringing in inspirational items, etc. And in going forward, be mindful of how you affect your environment by the choices you make, as well as how it affects you.
In the Creative Flow of Enthusiasm!
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went.SM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Monday, October 15, 2007
Enthusiasm and Keeping the Mind Fresh
October 2007 Month of Enthusiasm!
Enthusiasm and Keeping the Mind Fresh
In the current mode of information overload, one challenge can be in keeping our mind and thoughts fresh. Information overload affects us at work, with family and in our personal lives. Reasons for this are many; they may vary for each of us. The key is in us keeping control instead of being controlled, which gives way to stress, tense relationships, fuzzy thinking, fatigue, missed deadline, etc.
. Acknowledge that this can be a challenge. This acknowledgement does not mean you are weak or an awful person. It means you are willing to take charge of your life in a caring, genuine manner.
. Mindfulness is next in line when it comes to planning our day, and in how we show up throughout the day.
. Give yourself permission to set boundaries with yourself and others. Setting boundaries is a sign of respect and extreme self-care.
. Set aside specific times, throughout the day/week, to check messages and make or return phone calls and e-mails. Also set aside specific times for mundane tasks so you can focus on what is important and essential. Do what works best for you and your lifestyle. What make sense for one person won’t necessarily work for another.
. Make time for fun and enjoyment. Often if you don’t make the time, the time for these things does not happen. Fun and enjoyment are essential on a regular basis. Daily is preferred; weekly at best.
. Take a mental bath. That’s right. Give yourself permission to mentally wash away any and all stressors, nags, lists, projects, voice- and e-mails, undone tasks—anything that can zap your energy and focus of attention. Mental baths are wonderful ways to recharge throughout the day and/or just before going to bed.
. Create a list of successes, simple pleasures, inspiring quotes, anything of this nature that you can use to inspire and delight you.
. Design positive self-talk statements that speak to your gifts, talents, abilities and desires. Print these on colorful notepaper or index cards and place them where you can see them often throughout the day.
. Select funny and insightful cards then randomly mail them to you. Write a note to yourself telling you how great you are or reminding you of something significant you have accomplished.
. Read a children’s book, a book for young adults and a book on a topic you know nothing about. This can fuel you personally, as well as recharge your creativity and imagination.
. Play, not just video games. Break out the board games, go to a park and play on the swings, play make-believe with your kids (borrow a neighbors if you don’t have any kids of your own), go to the zoo, skip, jump rope, break out the modeling clay and finger paints…do anything that engages the sense of play and playfulness. Play is another way to take you out of the daily grind and refresh your mind, body and heart.
. Engage in regular exercise, whether it is walking, aerobics, swimming, yoga, pilates, stretching, lifting weights or…Exercise has been proven to benefit our minds as well as our bodies.
. Laugh and giggle, daily. The benefits of this are medically documented for physical health (massaging of the organs) and especially mental healthfulness. There is even something called laugh yoga that is developing a large following.
. Allow yourself time in the gentle quiet. This can involve time set aside for contemplation, prayer, meditation and even solitude. Quieting the mind is essential for our overall well-being and ease in the midst of information overload.
. Honor the various expressions of enthusiasm, whether they are of a more exuberant nature. Or you may even find yourself and others in the midst of quiet, gentle expression of enthusiasm. All are allowed. All are okay.
. Repeat quietly or aloud: relax, relax, relax while remembering to breath in deeply between each word and exhaling slowly.
These are just for starters. Feel free to add your own mental refreshments to the above list. Before you know it you will be refreshed, renewed and revitalized on a regular, even daily basis.
In the Flow of Joy & Enthusiasm!
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Friday, October 12, 2007
Feelings Evoked by Enthusiasm
October 2007 Month of Enthusiasm!
Feelings Evoked by Enthusiasm
Feelings Evoked by Enthusiasm
As multi-sensory beings, we all have the tendency to experience emotions in a variety of ways. Sometimes we may even experience the same emotion differently than before due to circumstance or the stage of our life at the time.
When it comes to enthusiasm, itself an emotion, myriad thoughts and feelings manifest. Following a just a few quotes that define individual insights into feelings evoked by enthusiasm.
For some Enthusiasm is:
“…an abundant amount of energized excitement.” ~L. Colling
“the state of joy through which creativity flows.”
“Joyous expectation of or participation in a specific event.”
“A joy from within that emanates with a smile on someone's face.”
“A sense of peace with myself before I can get excited about myself externally or anything else.”
“Feeling passionate about something, the fire in the belly, and a happy hum through the body. Being eager and excited to get started with the day, or whatever it is that has me 'fired up'.”
“Enthusiasm is the joy in life that you share with those around you.”
“Happiness and energy to do the things you'd like to do.”
“A happy desire to contribute and be a part of life.”
I feel even more enthusiastic just reading these. From the above you can see a close link with joy and happiness and enthusiasm. It’s hard to say which comes first; that depends on the individual experience.
Other references to how some people feel when they think about enthusiasm include:
Zest for life, lust for life, love of life, on fire, sizzling, inner radiance, energized.
Whatever the feeling, honor it. Trust it. Seek it. Embrace it. Harness the power of enthusiasm through it.
Enthusiastically!
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
Thursday, October 11, 2007
Enthusiasm and Spirit
October 2007 Month of Enthusiasm!
Doing What You Love ~ Enthusiasm and Spirit
Doing What You Love ~ Enthusiasm and Spirit
If you have been following along with these posts, you are aware that enthusiasm is wholistic — it can be expressed and experienced as the physical, mental, emotional, spiritual and energetic aspects of your Beingness. You have also learned that enthusiasm can be defined in a variety of ways. One definition in particular is the focus for this post and that is enthusiasm is "…the dynamic expression of Spirit manifesting through us."
Our authentic expression and connection with Spirit can come quite easily when we do what we love. In fact doing what you love/enjoy was rated second out of the 32 causes of enthusiasm identified in Enthusiasm! How To Draw It To Yourself & Keep It. Take a moment to read about it for yourself.
Doing what you enjoy
At first this seems like common sense. Of course we prefer to do what we enjoy doing. The key for many is that they already know what they enjoy doing. Satisfaction can come from paying work, a hobby, volunteering or in how we spend time alone and with family and friends.
If you know what you like to do, then find ways to either do those things on a regular basis, or find ways to incorporate them in what you are doing. For example, Pat liked to assist on archeological digs in her free time. Since this was more of a hobby, yet something she enjoyed, I suggested she find a way to bring that into her “real job”. The next week Pat talked about how she had put a small pot from one of the digs she assisted with on her desk at work. She was amazed and delighted at how this sparked her on many levels.
If you aren’t sure of what you really enjoy doing, then see how this brief exercise works for you. Think about the times in your life when you felt the happiest. What were you doing? How did you feel? Don’t worry if what comes to mind are different things at different stages, ages and times in your life; this is good. Consider whether there are any commonalities between the things you listed. Then think about specifically what was it about what you were doing that you enjoyed. One way to do this is to ask a question, or series of questions, several times then writing down the answer each time. For example, “What was it about ______________ that I enjoyed the most? And what else? (repeat these questions three or four times). By going deeper, you tap into the key that you can bring forward to your current experiences.
An example of this is Chris who had been in religious ministry for a number of years. When I met Chris, he had left the ministry and was wondering what he wanted to do with his life. One of our sessions involved discussing the results of the exercise described above.
Chris came up with three key things for this exercise. The first was when he worked as a pastry chef in a restaurant. Chris made cakes and desserts that were works of art and tasted good too. The second thing he mentioned was the ability to walk into any type of space—home or work—and immediately see how it could be improved so that it was engaging, inspiring and peaceful. His number three was gardening. Now my idea of gardening is throwing the seeds out and if it rains they get watered. Chris’ idea and way with gardening was to create visually appealing, even artistic landscapes with different flowers, colors, along with how and where placed, etc.
After listening to and observing Chris, I pointed out that he was quite creative in a way that made a powerful impression. His mood changed at the suggestion of possibly pursuing any one of the three things he uncovered. After further discussion, Chris realized that he held a core belief that unless what he did changed the World (the big blue ball in the sky, 3rd from the sun), it didn’t matter. Eventually Chris acknowledged that by engaging in any of the things he identified earlier, he was able to have a positive effect on the people who experienced the results of his work. These people would, in turn, pass the positive benefits on to others in some way ~~ indirectly he was changing the World by starting with his world and those people and places in it.
It is one thing to know that Doing what you enjoy can cause some people to be enthusiastic. What is more important, though, is to understand why doing what you love or enjoy is so significant. When you do what you love, you connect with your core essence. And since you are doing what you love, you are engaging all aspects of you—physical, mental, spiritual and emotional. Your energy level rises, as does your enjoyment, which causes you to do what you are doing well because you enjoy it. This brings greater satisfaction to you personally as a wonderful cycle develops. Quite often you are more focused and in the present moment. This also affects those around you.
What causes you to be enthusiastic?
“…substantial and rewarding work…”
“Knowing that I truly enjoy doing what I am about to be doing.”
“The opportunity to do that which I do well and feel passionate about.”
“Something deep inside that is generated when you really believe and show it.”
Doing what you love may not be the first thing that comes to mind for you as a primary cause of enthusiasm. I am sure you’ll agree that it does play an important role. And now you have something else to add to your tools and resources to enhance your quality of life and deepen your connection with Spirit.
Enthusiastically!
Antoinette
© 2007 Antoinette S. Webster. All rights reserved. www.ASystemthatWorks.com.To find out more about Enthusiasm! How To Draw It To Yourself & Keep ItSM, contact Antoinette today to at Info (at) ASystemthatWorks.com.
Antoinette is also available for speaking engagements, keynotes and spouse programs along with training programs, retreats and workshops. And she works with a limited number of individuals and groups for ongoing coaching. Contact her at 513.887.0600 or Info (at) ASystemthatWorks.com to schedule a program for your organization—in person or by teleseminar—or an appointment for a private session.
