Tuesday, October 05, 2010
Getting & Keeping Enthusiasm!
Getting & Keeping Enthusiasm! In Times of Change & Transition
Following are things to consider when in the midst of change and transition.
* Change is a natural, normal part of life.
"People don’t resist change; they resist transition. It is difficult to leave behind the “old” ways, even if the new way is exciting and appealing. People resist the loss of their identity (and sense of security)... "
~ William Bridges
* It is natural to experience a range of emotions when in the midst of change and transition. Denying your feelings can lead to increased stress, health issues and depression.
* Creating a plan of action is one way to navigate through change and transition allowing you to take charge of your life.
* Enthusiasm is a powerful gift and tool. Everyone has the ability to generate it in themselves and others.
* Different personality types and behavioral styles express enthusiasm in different ways.
* There is a short-term and a long-term focus, both for change and enthusiasm.
* The physical, mental, emotional, spiritual and energetic aspects of your beingness are affected. Enthusiasm is wholistic. Consider what you can do from each aspect to take care of yourself, revitalize and recharge. Examples include: exercise, take a walk, meditation, listening to soothing music, watch a funny movie, visit friends, cook a meal, read inspirational books, spend time in nature, work a puzzle.
* Use your enthusiasm to discover creative ways to effective handle the change and transition taking place.
* Take time to unplug from technology, outer distractions and anything that can zap your energy and enthusiasm. Do this on a regular basis even if it's only for a half an hour (a day would be optimal).
* Tap into your resiliency factor.
* Seek the support of a coach or mentor to assist you during this time.
And finally getting & keeping enthusiasm in these times of change and transition is possible especially when you objectively trust yourself and trust what you know.
With Joy & Enthusiasm!
Antoinette
© 2010 Antoinette S. Webster. All rights reserved.
www.ASystemthatWorks.com
www.ASystemthatWorks.com
Labels: Change and Transition, Enthusiasm, Enthusiasm How To Draw It To Yourself and Keep It, Resiliency
Wednesday, October 07, 2009
Nature & Enthusiasm
In the book, Enthusiasm! How To Draw It To Yourself & Keep It, the gifts of nature are mentioned in relation to enhancing the flow and connection with enthusiasm. This time of year is a great time to step outside, unplug for a few minutes to be in nature (the longer the better). Observe the sights, sounds, smells. Really allow yourself to take it in.
Nature is a model for change and transition, along with how to move through the myriad transitions and/or transformations in life with greater ease.
"...nature is all about creativity, the creative cycles, contrasts and possibility."
As you prepare for your nature excursions, ask for clarity and insight related to one specific situation or issue you are experiencing. Then walk or sit or garden or...and allow nature to bless you with a response. This may come in the moment or later. It may be literal or metaphorical. Be willing to open to what comes, when it comes. You may be surprised by the answers you recieve. And you'll be refreshed. The more time you can spend unplugged while in nature, the easier your insights and benefits come.
Here's to the Joy of Harvesting,
Antoinette
Nature is a model for change and transition, along with how to move through the myriad transitions and/or transformations in life with greater ease.
"...nature is all about creativity, the creative cycles, contrasts and possibility."
- page 51, Enthusiasm!...
As you prepare for your nature excursions, ask for clarity and insight related to one specific situation or issue you are experiencing. Then walk or sit or garden or...and allow nature to bless you with a response. This may come in the moment or later. It may be literal or metaphorical. Be willing to open to what comes, when it comes. You may be surprised by the answers you recieve. And you'll be refreshed. The more time you can spend unplugged while in nature, the easier your insights and benefits come.
Here's to the Joy of Harvesting,
Antoinette
(C) Antoinette S. Webster. All rights reserved.
Labels: Change and Transition, Enthusiasm, Enthusiasm How To Draw It To Yourself and Keep It, Nature
Monday, October 05, 2009
Enthusiasm! & Change
This morning I had the opportunity to speak before 170+ people on the topic of Getting & Keeping Enthusiasm Especially In Times of Change and Uncertainty. This was a great group of people who have had or are currently in the midst of significant changes in their lives. There was only so much to be discovered and explored in an hour program. So I thought it might be a good idea to continue the discussion here on the Enthusiasm! 4U blog for the rest of this week.
As you have come to realize, the topic of enthusiasm is rich, broad and deep. That's also the case when it comes to change and transition. How one is--what they think, feel, believe and do--in times of change and transition makes a huge difference for them and those around them. This whole change process can be an enhancement to one's life or a barrier to enthusiasm, overall well-being and achieving positive results.
Change involves going from the known to the unknown. Stepping into uncertainty is what the unknown is all about. One way to make sure this whole change thing doesn't become a barrier to your experience and expression of enthusiasm is to think about other times when you have experienced significant changes in your life, both personally and professionally. Then identify and write down specific things you did to get through to the other side. This list becomes your template and guide for current and future times of change and transition. You could make this a part of your Enthusiasm! Sizzle Kit(sm), which allows you to keep your energy and enthusiasm reserves built up.
Here's another look at the change and transition process.
As you have come to realize, the topic of enthusiasm is rich, broad and deep. That's also the case when it comes to change and transition. How one is--what they think, feel, believe and do--in times of change and transition makes a huge difference for them and those around them. This whole change process can be an enhancement to one's life or a barrier to enthusiasm, overall well-being and achieving positive results.
Change involves going from the known to the unknown. Stepping into uncertainty is what the unknown is all about. One way to make sure this whole change thing doesn't become a barrier to your experience and expression of enthusiasm is to think about other times when you have experienced significant changes in your life, both personally and professionally. Then identify and write down specific things you did to get through to the other side. This list becomes your template and guide for current and future times of change and transition. You could make this a part of your Enthusiasm! Sizzle Kit(sm), which allows you to keep your energy and enthusiasm reserves built up.
Here's another look at the change and transition process.
People don't resist change; they resist transition. It is difficult to leave behind the "old" ways, even if the new way is exciting and appealing. People resist the loss of their identity (and sense of security)...
-William Bridges
Flowing with the Shifts,
Antoinette
(C) 2009 Antoinette S. Webster. All rights reserved.
Labels: Change, Change and Transition, Enthusiasm, William Bridges
