Tuesday, October 05, 2010
Getting & Keeping Enthusiasm!
Getting & Keeping Enthusiasm! In Times of Change & Transition
Following are things to consider when in the midst of change and transition.
* Change is a natural, normal part of life.
"People don’t resist change; they resist transition. It is difficult to leave behind the “old” ways, even if the new way is exciting and appealing. People resist the loss of their identity (and sense of security)... "
~ William Bridges
* It is natural to experience a range of emotions when in the midst of change and transition. Denying your feelings can lead to increased stress, health issues and depression.
* Creating a plan of action is one way to navigate through change and transition allowing you to take charge of your life.
* Enthusiasm is a powerful gift and tool. Everyone has the ability to generate it in themselves and others.
* Different personality types and behavioral styles express enthusiasm in different ways.
* There is a short-term and a long-term focus, both for change and enthusiasm.
* The physical, mental, emotional, spiritual and energetic aspects of your beingness are affected. Enthusiasm is wholistic. Consider what you can do from each aspect to take care of yourself, revitalize and recharge. Examples include: exercise, take a walk, meditation, listening to soothing music, watch a funny movie, visit friends, cook a meal, read inspirational books, spend time in nature, work a puzzle.
* Use your enthusiasm to discover creative ways to effective handle the change and transition taking place.
* Take time to unplug from technology, outer distractions and anything that can zap your energy and enthusiasm. Do this on a regular basis even if it's only for a half an hour (a day would be optimal).
* Tap into your resiliency factor.
* Seek the support of a coach or mentor to assist you during this time.
And finally getting & keeping enthusiasm in these times of change and transition is possible especially when you objectively trust yourself and trust what you know.
With Joy & Enthusiasm!
Antoinette
© 2010 Antoinette S. Webster. All rights reserved.
www.ASystemthatWorks.com
www.ASystemthatWorks.com
Labels: Change and Transition, Enthusiasm, Enthusiasm How To Draw It To Yourself and Keep It, Resiliency
Friday, July 30, 2010
The Fullness of Life
The Fullness of Life and It's Link to Enthusiasm!
Often clients and program participants ask why issues such as stress, forgiveness, grief and resiliency are discussed in connection with enthusiasm.
The answer: these are all a part of life. To deny them denies aspects of what makes us who we are.
* Experiencing stress that zaps our energy or leads to overwhelm;
* Holding on to resentment, grudges, pain...not forgiving others or yourself;
* Denying feeling grief for losses of loved ones, jobs, other things of importance;
All these can interfere with or even stifle our experience and expression of enthusiasm. They then become barriers to living a life of meaning, purpose, passion, joy, authenticity. This interference can inhibit our ability to be resilient and bounce back from the tough stuff of life that may come our way.
Especially over the past few years it is more important than ever for us to: discover and explore ways to move through and release the barriers so we can more easily connect with, experience and express enthusiasm in all aspects of our lives. As many of you already know...that's when the magic happens.
© 2010 Antoinette S. Webster. All rights reserved.
Labels: authenticity, Enthusiasm, forgiveness, fullness of life, grief, Joy, passion, Resiliency, stress; stress reduction
Thursday, October 30, 2008
Enthusiastic People...
October 2008 Month of Enthusiasm!
Enthusiastic People...
- help us see life from different perspectives.
- often create an atmosphere where others want to be around.
- get the most out of every day.
- focus on the positive and lessons learned.
- are resilient, especially when the “tough stuff of life” appears.
- respect the unique experience and expression of enthusiasm in themselves and others.
© 2008 All rights reserved.
Labels: Enthusiasm, Enthusiastic People, Resiliency
