Wednesday, October 22, 2008
Enthusiasm, Joy and Creativity
2008 Month of Enthusiasm!
Enthusiasm, Joy and Creativity
(Enthusiasm! Weekly Spark Sample)
Enthusiasm is the state of joy
through which creativity flows.
~ Anonymous
Awareness is one of the greatest gifts we can give ourselves.
Be aware of what brings you joy. Find ways
to bring these things in to your everyday life.
Unleash the flow of your creativity.
© 2005, 2008 Antoinette S. Webster. All rights reserved.
Labels: Awareness, Creativity, Emotional Intelligence, Enthusiasm, Joy, Positive Psychology
Tuesday, October 21, 2008
5 Quick Ways to Recharge Your Enthusiasm
October 2008 Month of Enthusiasm!
5 Quick Ways to Recharge, Renew and Rekindle Your Enthusiasm!
The cycles of change are increasing. The unkown lurks at every corner. Events all around us can zap our energy, increase stress, hinder our work and relationships. That is if we let them. If you are wondering what to do, here are five quick ways to recharge, renew and rekindle your enthusiasm.
1. Check your posture. Our posture tends to shift during times of stress and uncertainty causing us to hunch over or slouch. This is a contracted state which interfers with our breathing, flow of energy and vitality. Pull your shoulders back. Make sure they are lowered instead of being up by your ears. You will begin to notice tension releasing from your neck and shoulders. Your breathing will also improve providing more oxygen to your blood and brain.
2. Move! Now is not the time to become or remain a couch potato. Movement ~ whether shifting your position, standing and stretching, or taking a walk ~ and exercise are simple ways to keep your energy flowing. Whatever type of movement, stretching and exercise you choose, do it daily. Otherwise we can become stiff and stagnant physically, mentally, emotionally and energetically.
3. Smile. That's right, smile. I've said this many times, smiling is one of the easiest ways for us to draw from our well of enthusiasm.
4. Watch your words. Remember your words are powerful. Pay attention to what you say and how you say it. Are your words falling in line with what is on the news and in the media...doom and gloom, fear and lack? Or are your words positive, encouraging, optimistic and from a prosperity consciousness? What we say and how we say it directly affects our outcomes. Consider having a short statement to keep your attention and intentions focusing on what you want, that serves you in positive, powerful ways. Two that I have been using frequently include: "I choose to be present with the present." And, "I am grateful for all the good flowing to me now."
5. Unplug. Yes, I know I have written about this before, yet it bears repeating. We are bombarded with so much information. On top of this are all of the roles, activities and commitments of our personal, family and work lives. It doesn't take long for us to become overloaded, overburdened and overwhelmed. We must take responsibility for our lives, sanity and choices. Choosing to turn off the computer, tv, telephones (yes cell phones and text messaging), commitments, etc. restores our energy; allows us to relax physically, mentally, emotionally and energetically. The world will not come to an end. You won't really miss much in the process. Also, this is one of the quickest ways to reclaim our personal power while restoring balance to your life.
Bonus: Reconnect with what causes you to be enthusiastic. Find ways to bring this into your daily activities.
There you have it. Begin today to recharge, renew and rekindle your enthusiasm!
© 2008 Antoinette S. Webster. All rights reserved.
Labels: Emotional Intelligence, Enthusiasm, Positive Psychology, power of words, stress reduction, Work/life Balance
Monday, October 13, 2008
2008 Month of Enthusiasm!
The Power of Our Words
Many people have experienced the power of words, both words spoken by others and by him or herself. The more we pay attention to what we say to ourselves out loud and mentally, the easier it is to gain clarity on our focus. This includes how our words may influence what is showing up in our lives.
Following are statements and affirmations you may want to experiment with.
I express and experience Enthusiasm in my own unique ways.
Enthusiasm is contagious...spread it around.
I ignite the spark of Enthusiasm!
Enthusiasm is a present moment experience.
Enthusiasm spurs me on to great accomplishments.
Zap the zappers before they zap your energy and enthusiasm.
One way you can work with these statements is to either start with the first statement or select one that sounds good to you. Write it down at least three times. Next say your chosen statement aloud three times, taking in a deep breath after you say each statement. Then commit to saying the statement aloud several times throughout the day ~ perhaps 10 times each morning, afternoon and evening before you go to bed.
There are six statements listed above. Consider selecting a different statement each day or work with one statement per week for the next six weeks. Notice how you feel as you go about your day/week.
Drop me an e-mail if you would like to discover additional ways to work with these positive statements and affirmations in order to deepen your experience.
Here’s to the power of words.
Antoinette
© 2008 All rights reserved.
Labels: affirmations, Positive Psychology, positive self-talk, power of words
Thursday, October 09, 2008
Enthusiasm! Points to Ponder
October 2008 Month of Enthusiasm!
Points to Ponder
Following are three points to ponder especially during these tough, turbulent times.
"Zeal (enthusiasm) is the impulse to go forward, the urge behind all things."
~ Charles Fillmore, The Twelve Powers
"We need enthusiasm to accomplish anything. Rightly understood and wisely channeled, our enthusiasm brings zest for living, joy, exuberance, and the ability to convert good desires into successful outcomes that make a positive contribution to the world."
~ David Williamson, Twelve Powers In You
"Despite our endless limitations, it seems that the qualities of attention, risk, and compassion allow us to be at one with the energy of the Whole and the result is enthusiasm, that deep sensation of Oneness...enthusiasm is not a mood that can be willed or forced. Rather, it is the ripple that follows the stone. It can only be felt after we immerse ourselves in life."
~Mark Nepo,
The Book of Awakening: Having the Life You Want by
Being Present to the Life You Have
Follow your impulse. Honor the deep desires residing in your heart as you immerse yourself in life, regardless of outer circumstances.
In Prosperity & Joy,
Antoinette
© 2008 Antoinette S. Webster. All rights reserved.
Labels: Emotional Intelligence, Enthusiasm, Personal Power, Positive Psychology
